pssst.....bread is fine, bars are fine, and fruit is definately fine....we've had this discussion.......just have the banana in your very first meal when gly. stores are low, not POST WORKOUT....there you need dex and whey.
A protein bar that is low sugar low sat. fat and high protein (try the carb sense eas bars) are fine......
and from there, go either protein carbs in a meal or protein fat........i like my carbs all in my irst meal of the day, the meal pretraining and the meal post trainining....ALL OTHER CARBS ARE FROM VEGGIES........SALAD...........ETC. Works unbelieveably well. Oh, and dextrose PW.
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