It's that time again! Sust/EQ Diary

[*Narkissos*]

Squats:
1. 140 x 12
2. 230 x 10
3. 320 x 8
4. 410 x 6
5. 420 x 4
6. 420 x 3
7. 410 x 8
8. 320 x 10
9. 230 x 15
10. 140 x 25
As sooon as i racked the bar on the last set
i couldn't even do calves

hard workout for sure, try it sometime... make sure you have a shit load of energy though... there is no way i could have done that if it wasn't completely in the zone and jacked full of adren****e.

In bold above:

Those are some Nice numbers mang

[operationgetbig]

ur diet looks real planned out and well constructed. i need to create something like that esp. before i cycle. i might jus take yours and see how that goes. im 5' 9" 200lbs at 12% b/f. i wouldnt even know how many cals i take in on the average day. but if i try yours out i'll know by how hungry i am at the end of the day or how full i am...approx. im doin a sust/deca cycle in feb and want to gain more mass and strength...want to maintain b/f around 12-15%...im gonna go with ur diet for a month or so and see how it is for me


* did u take before pics?

[ShnouzedUp]

im still sore from that damn leg workout

[ShnouzedUp]

yea i did originally... then my freakin computer caught some sort of freakin STD from all the porn i'm addicted to, and i had to do a complete system restore on my computer... lost everything, and my stupid dog was running through here and he ran through the camera cord that was plugged into the computer... ripped the damn thing out, and broke my camera. I plan on gettin a digi for christmas from one of my girlfriends, when i do my prop/masteron cycle i'll be sure and get before and after shots though.

[ShnouzedUp]

thanks, i appreciate it man...however, i have to say though that they weren't parallel squats, id go as low as i could, but never to parallel.. im just gettin used to havin that kind of weight on my back

[ShnouzedUp]

Operation who is that in your avatar

[ShnouzedUp]

Just started week 10 and im up to 193 now.... good stuff.

[Myka]

When are you going to post before and after pics...those are always great fun...actually it would be interesting to see since you have gained nicely...

[prealdeal]

Great post bro keep up the good work I'm getting ready to do a very sim cycle I like your results I'm 170 would like to get to a solid 185 at 5'8".5
so is that eq what's making you so hungry I've takin it before but never long enough PEACE

[*Narkissos*]

When are you going to post before and after pics...those are always great fun...actually it would be interesting to see since you have gained nicely...

ditto.

[ShnouzedUp]

yea... gotta love the EQ

[ShnouzedUp]

Finally im seein the effects of the EQ, i'm freakin veins galore this week, im sooo glad i decided to run it 14 weeks.

[ShnouzedUp]

uhhh, so im in week 11 right now, and my body feels just worn out from this cycle... like its tellin me it wants off, and just to hit pct to restore itself.. i wanna continue this out another 2 weeks, but holy crap i dunno...

[prealdeal]

uhhh, so im in week 11 right now, and my body feels just worn out from this cycle... like its tellin me it wants off, and just to hit pct to restore itself.. i wanna continue this out another 2 weeks, but holy crap i dunno...

stick in there bro it's prob, the time of year I felt like that last week 4 two days but I pushed threw you got it bro keep your head up

[ShnouzedUp]

Thanks man, i needed that.... imma stick it out

[Brent_G]

now for those pics

[G.I JOE]

hey man any updates, read threw the whole thing great progress so far.

[Milky87]

Im pretty sure its Carmen Electra in Operation's pic.

Great gains man, good work

[LM79]

This was a good read for me as i'm on week 1 of a 10wk cycle
500mg sust
400mg Deca
Did you notice any change in sides changing fom EOD injections to twice a week?

[cnepp]

Oh, geez - you disappeared. Just like to say the progress sounds incredible. I'll be sure to open up this thread when I start my first cycle!
(Very similair to your first) It'll be this:

Test Enanthate: 10 weeks @ 500 mg/week
Equipoise: 10 weeks @ 400 mg/week
Winstrol: 4 Weeks [end of cycle] @ 50 mg/ED

Best of luck! I'd like to see some updates and I'm guessing your cycle is over by now? Hope to hear from ya soon.

[ShnouzedUp]

Sorry i have been away for a while.. my grandpa died, and i was with a very good girl over chirstmas break, and she had to move back to school, which is outa state.. which actually got me down... really weird, thats never happened before... im all good now though.. i'm in the middle of Pct right now and of course feeling like shit... i hate this crap, my diet has gone to absolute shit due to everything goin on, and this on top of it... i topped out like around 198, and but holdin steady at 191 right now. i took all last week off from the gym, im definately ready to get back in there and start tearin it up again. i just got all my gear for my next cycle this weekend... gonna run
1-4 dbol 40mg/ed
1-12 Test E 500mg/ed
pct

keep simple... i was actually contemplating bridging cycles with my dbol at 5mg/ed but i have no idea how all that works, or if its even a good idea or anything.. some of my boys have done it and they had no regrets.... i'll prolly just play it safe though and take 14 weeks off.. then it hard again..

[heavyhitter08]

this was exactly what i have been searching for the past couple of days. I'm about to start Sust @500mg 1-10wks (first cycle). Good job in keeping us updated, i'm also going to start with EOD shots but i know it's going to get annoying. did you notice any decrease in gains or incr in sides when you switched to twice a week shots?

[ShnouzedUp]

Nope, not at all

[matl]

intense cycle, i admire youre dedication especially with the diet. I just cant find the time and discipline to do it. but i gotta say i'm dissapointed that after this whole read i didnt get to see any pics

[ShnouzedUp]

Thanks

[Ausy]

Hi, just wondering how you went with keeping your gains off second cycle there? Thinking of using it for my next
cheers

[ShnouzedUp]

went well, till i got mono.. . lost it all