me at 19yrs 175lbs

**james21** · 10-13-2005, 08:11 PM

DAMN! nice job bro, how long are you runnin it for? Look much bigger and alllottt more defined

**testosterona** · 10-13-2005, 11:44 PM

Originally Posted by james21

DAMN! nice job bro, how long are you runnin it for? Look much bigger and alllottt more defined

running it for 12 wks then prop for two, so a total of 14wks. unless i want to extend it.

**SHOCKER2** · 10-13-2005, 09:01 PM

......

**testosterona** · 10-13-2005, 11:46 PM

Originally Posted by SHOCKER2

Looking good so far... What are your cal AD?

sup shocker. my cals are right around 3500 and 4000. i'm not goin too crazy this time since i dont what to much eccess fat. i'm trying to keep my foods clean though and that seems to be helping.

**ExitedNoob** · 10-14-2005, 06:13 AM

lookin good bro. Keep it up...

**testosterona** · 10-15-2005, 06:08 PM

thanks brotha. about to enter wk 5, here we go!!

**HULKBOY** · 10-15-2005, 06:26 PM

keep us updated MAN
L8r

**Lucifer1** · 10-16-2005, 01:29 AM

Originally Posted by HULKBOY

keep us updated MAN
L8r

yea good results for just 4 wks.

**testosterona** · 10-16-2005, 11:54 PM

well, it's wk 5 now and the acne is starting to kick in. it's popping up on my upper arms around my tricept and deltoid region. taking mad showers to combat. weighin in at about 188lbs wich is 13up from wk one. i

**testosterona** · 10-18-2005, 09:43 PM

here it is stayinstacked and massjunkie, i'll bump it for ya

**bigbouncinballs** · 10-18-2005, 11:57 PM

great progress. stay the course and keep squattin deep, those legs'll come.

**nalbano34** · 10-19-2005, 04:55 PM

19 is so young...great job I say!

**ExitedNoob** · 10-19-2005, 11:10 PM

i dont wanna see big bounce in the sts/// diZam lol

**ScottyShotty** · 10-20-2005, 04:01 AM

Nice progress bro!!

**ScottyShotty** · 10-28-2005, 05:11 PM

Yeah, great progress bro!
I'm like your avatar so much better now!

**testosterona** · 10-29-2005, 01:52 AM

haha, me too

**GunTotingHipGangster** · 11-15-2005, 07:39 PM

just IMO you don't need gear yet. You could go natural for atleast a few more years and then hit gear and explode. You have a great base on you. I'd stay away from it this early. like i said, just my opinion

**Biglou54** · 11-15-2005, 08:35 PM

Nice work Test. Do more Squats, More Sets and more wieght. Squats are the Key to Big Legs. ( Just Make Sure you Have a Good Spoter). And as For Calves Alternate With Heavy Weight, and High Reps From Day to Day ,2-3 times, That always Shocked my Calves to Grow.

Thread: me at 19yrs 175lbs

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