normal diet day..not great

[305GUY]

Hes the new one....

cardio 5 days a week or so
1. (after cardio or first meal on non cardio days) 1/2 cup oats
3 scoops whey in water (60g p) Tell me if I should bring it down to 2
I WOULD MAKE IT 2

2. 2 slices ham, 2 slices turkey
Flax
i WOULD ADD MORE SLICES OR SOME HARDBOILD EGGWHITES.
3. tuna w/ mayo

4. 8 oz brisket
green veggies

5. 2 plain bagels (or could I add 1/2 cup oats here)
2 scoops whey
I WOULD SWITCH THE BAGELS TO FRUIT OR OATS

6. Workout (I workout really late)
Pwo shake 40g protein 40g dextrose 40g malti.

7. 2 chicken breasts
brown rice & veggies

8. 2 tbsps natty pb
3 scoops whey
eDIT: I WOULD MAKE THIS 2 SCOOPS AS WELL
Hows the new one

Looking much better..

[Giantz11]

Looks good, I'd make the bagels Multi-grain. Switch the Natty PB with the Flax. And you're looking good bro.

[chest6]

thanks a lot guys im actually really excited about this

[Giantz11]

You should be!