normal diet day..not great

[305GUY]

One more thing..how do you guys get those oats down?? Yesterday I added water with it to make it oatmeal..and I nearly threw up..I gagged like 5 times. This morning, after cardio, I just used a spoon and put it in my mouth and chewed it up then used some water to get it down, which wasn't as bad. What do you guys do??

With regular oats i just use water and top with cinnamon and splenda as xtinaunasty said. Or i blend it into my protein shake like jdh said (i do this pwo because i dont use dex).
But look into the weight control packet quacker oats. They'll make your life easier.

[chest6]

Hes the new one....

cardio 5 days a week or so
1. (after cardio or first meal on non cardio days) 1/2 cup oats
3 scoops whey in water (60g p) Tell me if I should bring it down to 2


2. 2 slices ham, 2 slices turkey
Flax

3. tuna w/ mayo

4. 8 oz brisket
green veggies

5. 2 plain bagels (or could I add 1/2 cup oats here)
2 scoops whey

6. Workout (I workout really late)
Pwo shake 40g protein 40g dextrose 40g malti.

7. 2 chicken breasts
brown rice & veggies

8. 2 tbsps natty pb
3 scoops whey

Hows the new one

[Giantz11]

Looks good, I'd make the bagels Multi-grain. Switch the Natty PB with the Flax. And you're looking good bro.

[305GUY]

Hes the new one....

cardio 5 days a week or so
1. (after cardio or first meal on non cardio days) 1/2 cup oats
3 scoops whey in water (60g p) Tell me if I should bring it down to 2
I WOULD MAKE IT 2

2. 2 slices ham, 2 slices turkey
Flax
i WOULD ADD MORE SLICES OR SOME HARDBOILD EGGWHITES.
3. tuna w/ mayo

4. 8 oz brisket
green veggies

5. 2 plain bagels (or could I add 1/2 cup oats here)
2 scoops whey
I WOULD SWITCH THE BAGELS TO FRUIT OR OATS

6. Workout (I workout really late)
Pwo shake 40g protein 40g dextrose 40g malti.

7. 2 chicken breasts
brown rice & veggies

8. 2 tbsps natty pb
3 scoops whey
eDIT: I WOULD MAKE THIS 2 SCOOPS AS WELL
Hows the new one

Looking much better..

[chest6]

thanks a lot guys im actually really excited about this

[Giantz11]

You should be!