***YEP YEP, IT's an UPDATE!!***

[Hellmaskbanned]

postive bro's POSITIVE. Thanks for the back Pinn, it's cool though. ignore these guys, they're just pissed cause were gettin all the pussy around here. no biggie! LOL. back to CONSTRUCTIVE critisism

I want some pussy
Again, Good job test.
Even though it was done on cycle it still is motivational.
I'm looking to make a big change as well in my physique.

[testosterona]

please quit shitting on my thread KAP, keep it to a PM if you need to.

thanks.

test

[kaptainkeezy04]

i dont see why mods get all mad when we dont keep something "ON TOPIC"

[kaptainkeezy04]

oh well good gains testosterona even though it was done on a cycle im done now

[chest6]

man lots of drama tonight.

[IBdmfkr]

OWNED!!!

[kaptainkeezy04]

OWNED!!!

naw dude there wasnt any ownage. oh and just to make sure i keep it on topic...hey testosterona nice gains even though it was on a cycle at a very young age.

[Flexor]

Since we are going back on topic here, doing incline will not help your upper chest for the following reason. If you knew just how small the upper pec muscle was, you would realise that most of your upper chest is still the sternal pectoralis major (check the picture). The incline will only work the thin band at the top of your chest, not the biggest part of the chest which is the lower head, worked best with dips and decline bench.

The shape of your chest is genetic and it will turn out how it is meant to just by giving it a good overall workout. People think that incline will develop the whole upper chest portion magically even though most of it is not the upper pec, when in actual fact it will only touch the very highest bit which attaches to the medial half of the clavicle, not the STERNUM!!! The lower pec accounts for all of the pec next to the sternum, and if you are lacking there that is genetics. It is not because you haven't developed your upper chest.

http://www.exrx.net/Muscles/PectoralisSternal.html

http://www.exrx.net/Muscles/PectoralisClavicular.html

[IBdmfkr]

Since we are going back on topic here, doing incline will not help your upper chest for the following reason. If you knew just how small the upper pec muscle was, you would realise that most of your upper chest is still the sternal pectoralis major (check the picture). The incline will only work the thin band at the top of your chest, not the biggest part of the chest which is the lower head, worked best with dips and decline bench.

The shape of your chest is genetic and it will turn out how it is meant to just by giving it a good overall workout. People think that incline will develop the whole upper chest portion magically even though most of it is not the upper pec, when in actual fact it will only touch the very highest bit which attaches to the medial half of the clavicle, not the STERNUM!!! The lower pec accounts for all of the pec next to the sternum, and if you are lacking there that is genetics. It is not because you haven't developed your upper chest.


http://www.exrx.net/Muscles/PectoralisSternal.html

http://www.exrx.net/Muscles/PectoralisClavicular.html

I agree, your chest development really comes down to your genetics. Don't over do incline press on chest day, you'll be hitting your anterior delts too much. Make sure you put some flat or decline in there to really stimulate the chest.

[*Narkissos*]

Since we are going back on topic here, doing incline will not help your upper chest for the following reason. If you knew just how small the upper pec muscle was, you would realise that most of your upper chest is still the sternal pectoralis major (check the picture). The incline will only work the thin band at the top of your chest, not the biggest part of the chest which is the lower head, worked best with dips and decline bench.

The shape of your chest is genetic and it will turn out how it is meant to just by giving it a good overall workout. People think that incline will develop the whole upper chest portion magically even though most of it is not the upper pec, when in actual fact it will only touch the very highest bit which attaches to the medial half of the clavicle, not the STERNUM!!! The lower pec accounts for all of the pec next to the sternum, and if you are lacking there that is genetics. It is not because you haven't developed your upper chest.

http://www.exrx.net/Muscles/PectoralisSternal.html

http://www.exrx.net/Muscles/PectoralisClavicular.html

Nice Flex...

[IronAdam]

Nark...does what flex said hold true when doing low incline bench as well? I would think low inclines would give a good all around chest workout with an emphasis on the upper chest.

Test...look'n good man, keep it up.

[TR'05]

looks like some good progress, testosterona..keep up the solid work, broheim! Once you start cutting you'll be looking even better with the extra mass.

Great post on the upper chest, flexor. some good food for thought...ill do the dishes.

[IBdmfkr]

OWNED!!!!!! haha j/k just trying to rile you guys up. Bunch of bickering little bitches. BTW, just wanted to put more shit on Test's thread
(Test's Thread).

[testosterona]

OWNED!!!!!! haha j/k just trying to rile you guys up. Bunch of bickering little bitches. BTW, just wanted to put more shit on Test's thread
(Test's Thread).

who you callin a bithch BITCH! thanks for the piss BD u MFKR!
thanks for the threads on the upper chest. thats interesting stuff, i know many bb's that swearr by inclines. hmmm. well, i guess it's just genetics then.....that sucks