Mass Cycle....250+ Time

[Iceman69]

Hey what up Loki. I'm a bio (pre-health) major at ASU.

I never see big dudes on that campus, so hoping to become one.

6'3 227lbs here ending week 3 of a Test E cycle.

Just got over the stomach flu so dropped some of that weight but I'll get it back shortly.

[loki_is_a_god]

i am a physics major i am always in PSF OR PSH wing of the PS BUILDING

[loki_is_a_god]

i know this sounds stupid....but i have never really squated or dead lifted this will all change now....i just leg press, leg extension and leg curls...

i might try a new workout program DOC SUST...suggests called the 3x3...i am really thinking on this one..

[IBdmfkr]

Damn, you are in for a treat then. Be prepared to GROW. I couldn't imagine my routine without those lifts.

[loki_is_a_god]

ok, guys i just did dead lifts and squats....for the first time in at least 5 years

dead lifts
135lbs 5reps
225lbs 4reps
225lbs 4reps
225lbs 4reps
225lbs 5reps
squats
135lbs 5reps
225lbs 5reps
225lbs 5reps
then some forearm stuff.....i started off light to get back in the grove....

[loki_is_a_god]

time for an update on my stats....
weight 235lbs

the guns 18.0625inches
quads 27inches
forearms 14inches
chest 48.5inches
calves 17inches

[IBdmfkr]

time for an update on my stats....
weight 235lbs

the guns 18.0625inches
quads 27inches
forearms 14inches
chest 48.5inches
calves 17inches

Forgot waist size? lol

[loki_is_a_god]

ibd....it would be 35ish....just to be complete...

[IBdmfkr]

That's not too shabby man, keep up the good work!

[Iceman69]

Not trying to hijack but where do you get a cloth tape measure to do these measurements?

[IBdmfkr]

I use a measuring tape from homedepot Get the smallest one that will be more flexible. Otherwise use string and then mark it and measure string.

[loki_is_a_god]

first off congrats....IBD....on becoming a AR VET.......
I just got hired as a personal trainer at purefitness.....
maybe being 235lbs at 6'1 helped alittle....maybe the guy was thinking this guy maybe workout once or twice in his life

[Bsg243]

Whats going on Loki seems like your doing well on your cycle keep it up hope to see a after pic. Good luck and keep us posted. Later

[loki_is_a_god]

i just went to the gym today....
i did a good pec workout...
but i deadlifted 405lbs....thats not alot but for me just starting them last week...i havent done deadlift since jr high....

[*Narkissos*]

405 is decent.. especially seeing that you hadn't done 'em in so long



Keep at it... you won't be disappointed

[IBdmfkr]

Just did straight leg today at 405, I can't walk lol

[loki_is_a_god]

i went to the gym to at school and kill my guns......
and triceps.....i am still 235.....damn,.....

[IBdmfkr]

Don't concentrate too much on weight, you should take measurements every 4-6wks for more accurate results. Weight fluctuates 3-5lbs in a day at times.

[loki_is_a_god]

i want to let everyone know i am still alive at freaking 235....my weight bounces around from day to day......to like 231 to 235....damn...this is driving me crazy....i am going to workout later i will update everyone

[Rob]

hows the diet?

[loki_is_a_god]

i am eatting like 3000 calories a day.....min....i eat a thousand in the morning

[Rob]

eat more than that playa, the weight will go up.

[loki_is_a_god]

i am still 235lbs ....i did a really good workout yesterday...

military press
155lbs 10reps
225lbs 5reps
225lbs 5reps
shoulder shrugs
300lbs 10reps
300lbs 10reps
300lbs 10reps
squat
135lbs 10reps
225lbs 6reps
225lbs 6reps
300lbs 5reps
deadlift
135lbs 10reps
225lbs 10reps
350lbs 5reps
300lbs 10reps

[*Narkissos*]

Looking good

How's the squat form?

Are you squatting to parallel or below?

[IBdmfkr]

3000 calories and 1K in the morning and you expect to get maximum growth? You can't be serious.
Plan your meals out better and spread your calories throughout the day more strategically. If you have problems staying lean while bulking then take in most of your carbs in the morning and PWO. Diet is key, thought you would've realized that by now Loki, you've been around this site for a while.

[Rob]

3000 calories and 1K in the morning and you expect to get maximum growth? You can't be serious.
Plan your meals out better and spread your calories throughout the day more strategically. If you have problems staying lean while bulking then take in most of your carbs in the morning and PWO. Diet is key, thought you would've realized that by now Loki, you've been around this site for a while.

iv told him like 3 times in this thread alone..

[loki_is_a_god]

narkissos....i go to parallel......
damn, guys....i dont have alot a money....so i can really only eat 3000-4000 max calories a day.....i am a full time student....i am trying with what i have....dont get me wrong i am 235lbs i just want to end this puppy at 240ish

[Rob]

id go as far as saying only meat is expensive..IF..theres alot of sales too.

eggs, oats, potatoes, milk is all cheap

[Rob]

rice is rediculous, beans, cornbread the list goes on

[loki_is_a_god]

ok, i am up to 236lbs......i am going to go do a good workout...i hope...

[dazbo]

I find one of the best and cheapest foods to include is Oats. I use it loads - even blend it in my shakes as well as mixin choc protein powder with it as a breakfast inc honey and bananas.

Also, you can get oils dirt cheap like olive or flax. You can add 2tablespoons a day with that which would give you an extra 270cals alone there not to mention help in many other ways.

I do a cutting cycle on 3000cals and im only 185lbs! although generally I should go less mind.

BTW, from your training log. You need to learn a lot about that in order to grow not to mention grow evenly and in the right ways. up until u started doing squats etc, all you train is chest,shoulders and tris?!! A) your strength will never go up as much as you want by doing that and B) you will not get the most out of your sessions because chest shoulders and tris almost primarily use Triceps (Obv true for tris) and therefore your tris will be fcuk'd! Theyl never be given their all out 100%.

[loki_is_a_god]

UPDATE TIME..
6'1
238lbs
18.0625 inch arms
27 inch legs
49 inch chest
16.75 inch calves
14.25 inch forearm

[loki_is_a_god]

ok, i am starting my pct....i stopped at week 13.....i started at 300mgs of clomid and 20mgs of nolvadex
my weight now is 240lbs

[loki_is_a_god]

ok...update time again....i have had some bad times....but i have kept some of the love i gained...i am now 230lbs.....

i am starting to look at a new cycle.....

week 1-12 sustanon 750mgs every week
week 1-4 dbol 40mgs ED
week 7-15 40mgs ED tren ace

i am thinking about running igf-1 long r3...at like 40mcgs post work for 50 days....during weeks 8-15