First Pic, Critque Please

[soccer#3]

I wouldnt cycle if i was u. U look at least if not better than most ppl here who do cycle. Just keep doin what ur doin, seems like its workin.

Dude what do u eat if ur all natural.

[-DedicateD-]

I wouldnt cycle if i was u. U look at least if not better than most ppl here who do cycle. Just keep doin what ur doin, seems like its workin.

Dude what do u eat if ur all natural.

i eat the same things everyone else does i assume....normal eggs tuna chicken oatmeal rice steak if im lucky, im also not afraid of a good cheat day here and there, nothing really out of the ordinary

for a cycle, i still really havnt decided yet, im still learning everything i can about it so if i choose to later and be educated and have all of the basics covered

[mrmmonster]

mate u look great, i woiuld hold off a cycle and get as far as ya can naturally..

havent read all of this thread so sorry in advance if someone has asked this but u thinkin of competin?great genetics fella...when i saw ya pic at first i thought u had a great physique even for someone who had juiced, but to be pretty much natural, i take my imaginary hat off t ya!!

[MatrixGuy]

Look amazing bro. Keep up the good work!

[-DedicateD-]

mate u look great, i woiuld hold off a cycle and get as far as ya can naturally..

havent read all of this thread so sorry in advance if someone has asked this but u thinkin of competin?great genetics fella...when i saw ya pic at first i thought u had a great physique even for someone who had juiced, but to be pretty much natural, i take my imaginary hat off t ya!!

Thanks for the compliment, i get asked about competing a lot, i have considered it but am not in that point in my life where i feel i can dedicate tha amount of time necessary to compete

[-DedicateD-]

Look amazing bro. Keep up the good work!

thank you

[LatinoPR]

Dude ...WTF...awesome god job Bro...!

[Therocksbiggestfan]

Damn Man, Impressive I wish I looked like that...do u mind telling what a meal day would look like for u...

[CLeeK]

Yeah thats a pretty weird question that prob didnt have to be asked...

Are you mad I caught you?

[-DedicateD-]

Damn Man, Impressive I wish I looked like that...do u mind telling what a meal day would look like for u...

do you mean like a regular meal, or a cheat day or what? sorry i didnt really understand your question

[DBflash21]

Are you mad I caught you?

Caught him doing what? Why are you checking out his package? Lookin good bro, nice lats.

[AnabolicAndre]

Wow how long have you been training?

I'm your age and I'm not near where your at, at all. I need to step it up.

[-DedicateD-]

Caught him doing what? Why are you checking out his package? Lookin good bro, nice lats.

thanks man, i appreciate it

[-DedicateD-]

Wow how long have you been training?

I'm your age and I'm not near where your at, at all. I need to step it up.

i started lifiting when i was about 14, but didnt know enough to put together a workout or diet, i just kinda went into the gym and copied other people or did what i thought looked right.

i got serious with my workouts about 4 years ago, saw some great results but couldnt put on enough weight. it was actually a year and half or so ago when i really started getting my diet in check, i thought i was eating enough throughout the day until i cam on this site and realized what needed to be done. and since then besides getting sick occasionally and some injuries ive been consistant which i feel is a major reason why im where im at

[CLeeK]

Caught him doing what? Why are you checking out his package? Lookin good bro, nice lats.

Well, yeah... I mean it's BULGING right out in the picture like there's a soccerball in his pants!

Didn't mean to post post an irrelevant thread. I will say you look good man, very thick and intimidating looking. I didn't want to get under your skin with the comment, just joking around.

[-DedicateD-]

Well, yeah... I mean it's BULGING right out in the picture like there's a soccerball in his pants!

Didn't mean to post post an irrelevant thread. I will say you look good man, very thick and intimidating looking. I didn't want to get under your skin with the comment, just joking around.

just use some common sense when deciding what and what not to comment on when looking at members pictures

[Carlos_E]

Well, yeah... I mean it's BULGING right out in the picture like there's a soccerball in his pants!

You have unresloved issues. I am gay and I didn't notice. What does that say about you.

[Carlos_E]

just use some common sense when deciding what and what not to comment on when looking at members pictures

Agreed

[-DedicateD-]

Agreed

thanks for the support

[Therocksbiggestfan]

A regular training day, is what I mean
like a diet

[-DedicateD-]

A regular training day, is what I mean
like a diet

this is just a sample of what i wuld eat... the meals may not be in teh same order each day or be combined exactly how they are...i try to keep most of the carbs in the morning if i can. i keep as strict as i can but wont go too crazy...if i can ill throw in some steak instead of the meat and maybe a salad or some vegetables on the side if available..

900am - 9 eggwhites 1 egg, 1 cup oatmeal
1015 - gym
12 - whey protein shake, 1/2 cup oatmeal
1pm - 12oz chicken, 1 slice whole wheat bread
4 - 2 cans of tuna, 1/2 cup cottage cheese
7 - 12oz chicken, couple of tablespoons of PB
9 - 9 eggwhites, 1 egg, whey protein shake
11 - 1 cup cottage cheese, 3/4 cup almonds

[Alex Rodriguez]

this is just a sample of what i wuld eat... the meals may not be in teh same order each day or be combined exactly how they are...i try to keep most of the carbs in the morning if i can. i keep as strict as i can but wont go too crazy...if i can ill throw in some steak instead of the meat and maybe a salad or some vegetables on the side if available..

900am - 9 eggwhites 1 egg, 1 cup oatmeal
1015 - gym
12 - whey protein shake, 1/2 cup oatmeal
1pm - 12oz chicken, 1 slice whole wheat bread
4 - 2 cans of tuna, 1/2 cup cottage cheese
7 - 12oz chicken, couple of tablespoons of PB
9 - 9 eggwhites, 1 egg, whey protein shake
11 - 1 cup cottage cheese, 3/4 cup almonds

u look like ****ing arnold... Whats ur bench, squat, etc?

[-DedicateD-]

u look like ****ing arnold... Whats ur bench, squat, etc?

thanks, i try and get a 1rm every once inawhile to track progress, nothin special

bench - 360
squat - 425
dead - never max'd out i usually just do 350 for around 8

im not really sure what else yah wanna know lemme know

[train410]

keep it up bro, you got some good genetics, your on your way to do some damage some day...

[-DedicateD-]

keep it up bro, you got some good genetics, your on your way to do some damage some day...

thanks

[chest6]

Damn man you're like bigger naturally than arnold got naturally. Thats some crazy shit. Thats some crazy genetics.

[*Narkissos*]

Nice shape, size and symmetry on your upper body. Very good for 21. Hamstrings and calves look like they could use some work.

Ditto.

Looking great overall tho

[juiceboxxx]

Great Work. Amazing progress.Keep it up.

[DBflash21]

Well, yeah... I mean it's BULGING right out in the picture like there's a soccerball in his pants!

Didn't mean to post post an irrelevant thread. I will say you look good man, very thick and intimidating looking. I didn't want to get under your skin with the comment, just joking around.

Sorry bro, the first thing I normally look at is upperbody, symetry etc...not a dudes package...

[mrmmonster]

do u tend to stay lean all year round??cos ya diet looks like there isnt much carbs in there so most cals cumin from the protein which looks to be quite high...if ur managing to keep hold of that mass naturally on a carb depleted diet then big props to ya mate...awesome job

[Therocksbiggestfan]

Im totally Jelious!!!!

[-DedicateD-]

Ditto.

Looking great overall tho

thank you, i appreciate all the responses so far

[-DedicateD-]

do u tend to stay lean all year round??cos ya diet looks like there isnt much carbs in there so most cals cumin from the protein which looks to be quite high...if ur managing to keep hold of that mass naturally on a carb depleted diet then big props to ya mate...awesome job

nah in the fall/winter time i eat like a pig, and have alittle more size and bloat in me ...i do burn fat quick which helps me out, but i lose most of my abs in that time. instead of having just 2 cans of tuna, i would throw in 4 slices of wheat bread to make some sandwitches. with the chicken/steak i would have some potatoes, etc.

i kind of look forward to the fall/winter so i can relax my diet a bit and eat some more of the foods i enjoy

[spound]

You have unresloved issues. I am gay and I didn't notice. What does that say about you.

[INM]

I find you a good example of what can be done without using steroids, way to many people jumping into that. I'm in Iceland and there are 16 year old guys here taking orals and doing nothing else in the gym than benchpressing, sad..
Anyway you look very nice, can I say youre visually pleasing without sounding gay? Yeah, I think I can and I did..

Keep doing whatever youre doing cause it seems to be working..

[-DedicateD-]

I find you a good example of what can be done without using steroids, way to many people jumping into that. I'm in Iceland and there are 16 year old guys here taking orals and doing nothing else in the gym than benchpressing, sad..
Anyway you look very nice, can I say youre visually pleasing without sounding gay? Yeah, I think I can and I did..

Keep doing whatever youre doing cause it seems to be working..

i appreciate the comments, i feel the same way, and wonder why more people dont have more patience when it comes to starting gear. granted not everyone has the same genetics or goals for that matter.

[amstaf]

your upper legs dont look that small but the calves look a little behind nice work lookin like a bad mamma jamma keep it up

[-DedicateD-]

your upper legs dont look that small but the calves look a little behind nice work lookin like a bad mamma jamma keep it up

thanks for the criticism, im gunna try and get some pics of the calves up in a bit

[Puffader]

Nice work..! Don't stop whatever your doing, just tweak it a little....

[-DedicateD-]

Nice work..! Don't stop whatever your doing, just tweak it a little....

can u recommend anything imparticular to tweak on my upper body, i know lower body needs some work in certain areas