
Originally Posted by
LOKITSC
Great advice. I'll get over the needle-phobia and run 12 weeks of Test Cyp. (only need to inject once a week, right? I can manage that). I'm really disappointed by the Anadrol retention described in this thread. I had hoped to make sizable strength and weight gains. Anyway, I've altered my diet and, most importantly, stopped all cardio. I've seen some weight/strenght gains since I stopped jogging (was at about 20 miles per week).
GeoBatman, my diet looks like this: Calorie intake is between 4K and 5k (weight gainer 2200, divided into three shakes throughout the day). I also take 6 creatine capsules, two after each big meal. Protien intake between 150 and 200 (three egg whites per day, at least one meat dish -- fish, chicken, sometimes beef -- at least one yogurt, one cottage cheese, and BPJ as a filler. Complex Carbs include oatmeal everyday, granola bar, and either rice or pasta. I try to eat six meals a day.
Proposed Cycle:
Anadrol-50 Jump Start for 4 weeks + 12 Weeks Test Cyp (I've heard it's more potent than Test-e) + PTC --Clem 20mg + Nov.
GOAL: Gain 20 lb and keep my body weight there. I'm hoping to only run one cycle, make progress towards 200lb as a stable body weight and get my bench close to 400lb by fall. (most I've maxed is 345 at a body weight of 180lb).
Thanks guys.