thank you for that, about the supporting supps I was not taking any, I was doing the one cycle of PP and after my workout some protein drink, thats all I was taking and I put on 10 lbs of muscle ofcourse you need a good diet plan. I think that if you want any product to really work you just have to take that one product, taking to many shit at the same time can damage your liver and other organs, plus you will go broke.


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