nighttrain's PP log...........

[rar1015]

I guess its ok to up the dosage but i would've just waited until your next cycle to bump it up to 30mgs. Sometimes its just a waste to do that but maybe it will work for ya who knows. The cycle im on now (which is 20/20/20/20) is working just fine but when i do my second cycle of pp it will probably look like this 20/20/30/30.

[NightTrain]

was just using the rest of it up rar, as i cannot take it back to the states with me......

[rar1015]

Oh i see, sorry man.

[NightTrain]

NP dude, i enjoy the input, plus i learn something new everyday

[rar1015]

Yeah same here.

[NightTrain]

day 23 weight 200lbs
looks like i have hit my max weight, dont look like i will gain anymore on this cycle... oh well i got to where i wanted to be nyway, just so long as i keep the weight.

chest and triceps

incline dumbbell press 80x8/80x6/80x6
incline bench press 180x5/ 180x5/ 180x4
pec dec 150x10/150x10/150x10
tricep push down( small v bar) 145x10/145x10/145x10
tricep dumbell extention(over head) 90x10/90x10/90x10
tricep cable overhead extention(rope) 90x10/100x10/100x9
2 set of crunches

[rar1015]

Nice job man. I need to update my log, i havent since thursday i think.

[NightTrain]

day 25 weight 200lbs
yep i hit my weight limit, aint gained nothing in like 8 days or so, oh well
back and biceps
iso rows 340x7/340x7/340x6
lat pulldowns(wide grip) 190x10/215x7/190x9
bentover cable rows 235x10/ 255x6/255x8
seated dumbbell curls 45x9/45x8/45x7
preacher curls (machine) 130x10/130x10/140x6
shoulder shrugs 85x10/85x15/85x10

ok guys this was the last day of back and biceps for this cycle, i will sum up the last 4 weeks tommorrow after my last chest and tricep work out. i will break down total weight gain, and then how much i improved in total weight increases by excerise..... i did go up alot in most of the excersizes, even though i dint gain the body weight i was expecting.... i did not experience any real side effects through out the cycle. but i will sum it all up after i post my last work out tommorrow. take care

[NightTrain]

day 26 weight 201lbs

chest and triceps

incline dumbbell press 80x10/805x7/85x4
incline bench press 180x7/ 180x7/ 180x4
pec dec 150x10/150x10/150x10
tricep push down(small v bar) 100x20/100x20/100x20 (muscle failure each set)
tricep dumbell extention(over head) 90x11/90x11/90x10
2 set of dips
2 set of crunches

ok this was the final work out for my cycle. i didnt see any negitive sides, except my balls hurt a very little but not enough to really care. didnt have any back pumps, except for a couple times during my runs and that is pretty natural for me, with the bad back and all.
no achne, no balding- but then i was bald before i started so i cant really remark on that, lol. i really enjoyed this cycle and would recommend it to anyone looking to put on some size and have some awesome strength increases. the one thing i will recommend, that i was unable to do is, eat like a freaking horse, but keep it clean. i know i would have gained more sizeif i coulda got better quality food. i gained a total of 8 pounds, i went from 193 to 201. not a bad gain for a shitty army diet. now lets hope i keep the gains thru the pct, i will run this logg all the way thru my pct, or should i start a new post? any recommendations........ starting pct on sunday......

[NightTrain]

ok im gona post some numbers here. these are the excercises and the wieght increases i made for the last 4 weeks.....

excersize------------- start--------finish

ISO ROW-------------220X8--------340X7---^ 120LBS
LAT PULLDOWN-------170X8--------215X7---^ 45LBS
BENT OVER ROW-----190X10--------255X8---^ 65LBS
DUMBELL CURLS------35X10--------45X9---^ 10LBS
PREACHER CURL------100X8--------140X6---^ 40LBS
SHOULDER SHRUG----70X10--------85X15---^15LBS

INCLINE DBELL-----------55X10--------85X7---^ 30LBS
INCLINE BENCH----------150X9--------180X7---^ 30 LBS
PEC DECK---------------130X8--------150X10---^ 20LBS
TRI PUSH DOWN---------90X8--------145X10---^ 55LBS
OVERHEAD CABLE EXT---85X10--------100X10---^ 15LBS
DUMBELL TRI EXT--------75X10--------90X10---^ 15LBS

ALL IN ALL a pretty good growth in strength. im pretty happy with the increases, and body looks much fuller...

[SwiftMove83]

Wow, those are some really nice gains, great job dude. keep it up.

[rar1015]

NightTrain.......Today is my last day of my cycle and i gained about 12lbs altogether. Hopefully i keep most of it during pct. I also experienced having ball pain. I just starting taking saw palmetto during my cycle and it went away. I really should've kept up with my log but i just stopped after a bit. Well anyways its been fun following your log and good luck with pct and your future cycles bro!!! Take it easy.

[NightTrain]

thanks swift, i was actually very impressed with my gains somethings i didnt have great gains on but other things were outstanding, and of course some excercize i think i might have been sand bagging on from the beginning. but the point is the PP gave me the focus to move up and try thr heavier shit.

rar1015..........
here is my pct...............
nolva 40mg ed x 1st 2weeks/ 20mg ed x last 2 weeks
AX PCT 3 caps ed
AX Retain 3 caps ed
niacin 1500 mg ed
hawthorne berry 1500 mg ed
milk thistle 3000mg ed
flax seed oil 3000mg ed

still taking creatine through the PCT also....

[rar1015]

thanks swift, i was actually very impressed with my gains somethings i didnt have great gains on but other things were outstanding, and of course some excercize i think i might have been sand bagging on from the beginning. but the point is the PP gave me the focus to move up and try thr heavier shit.

rar1015..........
here is my pct...............
nolva 40mg ed x 1st 2weeks/ 20mg ed x last 2 weeks
AX PCT 3 caps ed
AX Retain 3 caps ed
niacin 1500 mg ed
hawthorne berry 1500 mg ed
milk thistle 3000mg ed
flax seed oil 3000mg ed

still taking creatine through the PCT also....

Thats basically what mine looks like.

[Monte Brogan]

thanks swift, i was actually very impressed with my gains somethings i didnt have great gains on but other things were outstanding, and of course some excercize i think i might have been sand bagging on from the beginning. but the point is the PP gave me the focus to move up and try thr heavier shit.

rar1015..........
here is my pct...............
nolva 40mg ed x 1st 2weeks/ 20mg ed x last 2 weeks
AX PCT 3 caps ed
AX Retain 3 caps ed
niacin 1500 mg ed
hawthorne berry 1500 mg ed
milk thistle 3000mg ed
flax seed oil 3000mg ed

still taking creatine through the PCT also....

NightTrain, many thanks for taking the time to post your results log. This is very useful to the other members. Best of luck to you.

Monte

[NightTrain]

monte, No Problem on the posting thing. I have just lerned so much from this site that i figured if i could post my resukts and answer onepersons questions than it was worth my time. plus i learned some more stuff while i was going thru the cycle, somethings that i can look into changing when i do my Masterdrol/ Methyl 1-D cycle in jan- feb.