+ I heard you were going to start that deep tissue massage.
What are the benefits of that exactly? Get lactic acid out of muscles, quicker recovery or something else?
Banned
+ I heard you were going to start that deep tissue massage.
What are the benefits of that exactly? Get lactic acid out of muscles, quicker recovery or something else?
Got Style?
He is in the bulking phase right now, once he starts cutting those legs are going to look nice and ripped.
King Without a Crown ~
Originally Posted by Hellmask
He's bulking bro
King Without a Crown ~
Exactly.
National Level Bodybuilder/Hall of Famer/RETIRED
4 months. You speak as it it's tomorrow.
Muscle Asylum Project Athlete
Senior Member
Nice wheels bro, It's not to often the wheels match the upper body. Keep up the good work.
Banned
pretty obvious he's bulking guys thanks for telling.....
If it was tommorrow you would get blown out of the water, so I didn't mean tommorrow that's why I asked.
National Level Bodybuilder/Hall of Famer/RETIRED
You have such a way with words. Thank you.
Last edited by Carlos_E; 07-28-2006 at 08:50 PM.
Muscle Asylum Project Athlete
Banned
haha people that work with hellmask must think he's the biggest asshole - i'm sure he wasn't trying to be rude though
Anabolic Member
hard work paying off right there bro
Associate Member
DAMN!! carlos they look massive, good job bro
if u can only get better clearer pics though?
National Level Bodybuilder/Hall of Famer/RETIRED
He said it helps tear the muscle fascia so you grow faster. I'm told it's extremely painful. I'm not looking forward to it. I'm going to do it because he said so and he knows his shit.
Muscle Asylum Project Athlete
Banned
Thanks for explaining.
Didn't mean to be a jerk earlier. Was just curious to how far out you were from your show.
Keep up the good work & Goodluck.
Banned
U think I'm an asshole?
Retired VET~ If you dont know... ask me
Hey carlos,when I get back to NY we'll rumble bro!!!
Banned
no, but that's how you came across and that's why carlos sarcastically said "you have such a way with words"U think I'm an asshole?
Associate Member
Nice legs bro!!
love your split leg routine
Associate Member
I remember Jay cutler swears by deep tissue massages. I don't know too much about it, but he looked like he was in pain in the pic i saw of him getting it done.
Senior Member
very painful. sometimes sore the next day. during my playing days i'd get one every few weeks. dont really know if it did me any good but the trainers used to say that loose muscles=better blood flow. better blood flow=removal of toxins and more oxygen in the area which helps speed up injury recovery. personally i would have rather skated with the injury than the soreness of the massage but whatever.
AR VET
Nice pics carlos.. extremly thick, once you cut they're gonna be SICK.!
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
2/3 Deca 1/3 Test
Why'd you remove em man? I was impressed as ****. I hope to have legs that size one day. Great friggin job man, seriously. Wow.
2/3 Deca 1/3 Test
Sorry but, since when have I been here longer than you??
Weird, I dont remember that......
Anabolic Member
lookin damn impressive carlos, cant wait to see how they look in contest condition
AR VET
I signed up late.. mid 05 I believe
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
National Level Bodybuilder/Hall of Famer/RETIRED
Thanks man. When he looked at me he said I can continue to bulk. He'll have me start to cut 9-10 weeks out.
We trained Saturday and the workout was like nothing I've ever done before. Besides lifting he had me stretching and posing throughout the workout. He had me do some of the poses while holding weight.
You know how pros get in and out poses and it looks really smooth? He showed me the proper way to get in and out of them and said we will work posing ever session until it becomes second nature. He's got me really excited!
Muscle Asylum Project Athlete
National Level Bodybuilder/Hall of Famer/RETIRED
You would think since I work for Sony I would buy a digital camera huh?
if u can only get better clearer pics though?
When I'm at work I forget to order one.
Muscle Asylum Project Athlete
National Level Bodybuilder/Hall of Famer/RETIRED
Let me know.
Thank you
Me to.
Muscle Asylum Project Athlete
National Level Bodybuilder/Hall of Famer/RETIRED
I'm going to do legs 3 times a week until the end of my bulk. (about 6 more weeks.) I hope to add some more size on them.
Muscle Asylum Project Athlete
AR VET
That's badass, lucky you have someone to push you like that and as knowledgable as your coach sounds.. goodluck!
4wks out here, things are getting tough..
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
National Level Bodybuilder/Hall of Famer/RETIRED
Speaking of, it's time for an update!
Muscle Asylum Project Athlete
AR VET
Member
quality mate. im jelous.not been able to do squats for a year now with a knee injury.
Associate Member
3 times a week!!!!!
nice but where do you find the time do the rest of your muscles ?Are you
resting enough?
National Level Bodybuilder/Hall of Famer/RETIRED
The 3 will work out as 1 heavy quad day, 1 heavy hamstring day and 1 light quad day. There is enough rest in between.
Muscle Asylum Project Athlete
Associate Member
Looking thick Bro !
Junior Member
sick C, Just sick
$BAM-7246~AR-Hall of Famer
Hey Carlos...any more pics man. WE WANT MORE...UPPER BODY!!!
AR VET
Agreed. Need some motivation.. post em up
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
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“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
National Level Bodybuilder/Hall of Famer/RETIRED
I trained back with Victor yesterday. When we started the first thing he asked was do you have straps? I told him I don't use them. He said you're going to need them. He wasn't lying! My forearms gave out 3/4 of the way through the workout. He put deadlifts at the end which killed!!! I never get stiff the same day or the next. Usually it's 2 days later. I went home in pain and I was stiff by the time I went to bed.
Back workout
Hammer strength seated row close grip super set with close grip pull ups
4 sets, 12 reps
Wide grip pull downs to chest super set with pull downs behind the head with light weight
4 sets, 12 reps in front. 5 reps behind
Dumbbell rows
4 sets, 10 reps
Rear delts
4 sets, 10 reps
Cable row to middle back
3 sets, 10 reps
Close grip pull downs
3 sets, 10 reps
Saw horse pull overs
3 sets, 10 reps
Posing
Incline lat spread with weight
4 sets, 6 reps
Deadlifts
3 sets pyramiding up to max weight. 3 sets pyramiding down.
Muscle Asylum Project Athlete
AR VET
Seems like overkill.. but deff would wear u the fuk out.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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