Hey everyone,

Im 29, 225lbs ,

I'm doing 1 hour cardio in the morn on an empy stomach.

Followed by a 1 hour intense weight training session,

Right after I have a Low Carb Grow shake with some pineapple and strawberries.

I eat every 2 - 2-1/2 hours :

1-shake with pineapple and strawberries (PWO) as above.

2-Chicken breast on a Wholewheat pita w/ salad and 2 Udo's tabs and water

3-Chicken breast and a yam

4-Chicken breast and salad, 2 Udo's tabs

5-8oz of steak with salad., 2 Udo's tabs


What do you think?

Thanks.