Best Diet discussion we'll ever see.....

[novastepp]

I would like to know how many grams of bcca's should be consumed and at what time of the day. I have read that leucine is the better of the three to take so should I focus on leucine first or should I take in all 3 amino acid's ?

http://forums.steroid.com/showthread.php?t=341121

read the first page or two of this. The topic is covered very well by Nark.

[Dukkit]

gotta book mark this and print it out when i get to work