6 new pics

[Bigstiffler]

train & eat & supplement rite u'll get big in no time. be patient with it! it takes lots of time!

[Foskamink]

I would say your body fat is higher than 13% probably 15-16%

me too.. depends what time i take pics. shamefully most of my pics have been straight after a workout. but thats on day or 2 after working out. so they are prolly smaller then usual there. after lunch too so im prolly a lil fatter looking. but overal. i like my arms /shoulders my upper back/traps are great. my stomach is how i like it, my chest + lowerback/ waist needs improving. and my legs are solid but could improve

[aadrenaline]

why?

hahaha i cant believe i didnt pick up on that one!! lol

[dhriscerr]

I think you look better than most 18 year olds for sure, but after the way you came into my pic post saying you dont see the 30lbs I have on you and how you dont wanna look like that when your my weight, Id say you got alot of work ahead of you still. Good luck with it

[TADOLFI]

...good to look back at myself 1 year ago, after i had the flue for 2 months. and now after poor 8-12 months of not very intese training my arms are twice as wide
2007 is my year, why i been getting my ass out the lounge and into the other forums /exercise/suppliment ect.
going to get my diet up before end of december. im going up 20+ natural clean lbs minimum in 2007 and im dropping to 10% BF!
no excuses on age or cycle i dont care im good where i am right now and proud, just dont like to see other peoples getting thrashed by "highly expirenced" lifters because they are bigger.

This is a good attitude and if you stick with it and ignore haters and bashers you'll be fine.
The "bigger" lifters that have done what you are attempting to do will help you and share knowledge as long as you are honest and do a little research first.
You have a decent base at 18.
Best of luck Foskamink

[Andorious]

me too.. depends what time i take pics. shamefully most of my pics have been straight after a workout. but thats on day or 2 after working out. so they are prolly smaller then usual there. after lunch too so im prolly a lil fatter looking. but overal. i like my arms /shoulders my upper back/traps are great. my stomach is how i like it, my chest + lowerback/ waist needs improving. and my legs are solid but could improve

i dont mean to flame you, but from this post i hope you are a little harder on yourself, cause i wouldnt say anything you have is "great". Considering your age and exp. your doing ok and you seem to have the right attitude about your goals (aiming very high). but generally you need improvements everywhere. with time im sure you can achieve your goals.

post a leg shot.

[CoreyTampa09]

Decent base bro. Last year when I started college I had pretty much the same muscle mass just an extra 10 pounds of fat =/ height is 5'10 1/2. One year later, a bulk diet and cutter later with gyri's full of bodybuilding knowledge Im at 205 less bf% and probally 50%-75% more lifting gains gfrom when I started. Things ive realzed that matter most is alchol, diet, rest and most of all ego-lifting. I bring up eg0-lifting because I hope you dont have the personality of most other people our age who "hit the gym" and think they can conquer any person in a battle and must walk around with a never ending tough guy look. Just focus on those points man and lift for you and I guarentee youll reap the benefits in a year. But hey I did all that with low test =), since I got better I started to notice my body changing alot more.

So to you, good luck with your lifting, stay focused and make sure you have priorities straight because lifting at our age can tend to stray us away from the things that really matter most, school, family and close friends.

[Foskamink]

thanks for feedback.

andorious
constructive criticism is the best form of advice i often find,
im doing my thing, getting results feeling good and thats the main thing as far as i am concearnd, nothing i have is great. but i beleive if you got it flaunt it. so i enjoy being reasonably fit and healthy.

coreytampa
dont worry mate, glad to see u notice these kids that need to get there head checked, i been lifting way before it became "cool" and everyone wanted to get jacked. i have no friends who workout or are interested in weights, i train alone and for myself. u know what the gym does make me confident and i am hard headed, but being stronger dosnt get to me, dont start trouble and rarely in trouble which is good.
07 is my year and keep in tuned for my olympia 2017 im headed there!

[Foskamink]

umm so here are the wheels, they are not really impressive. but im working on them and im glad that they are not lacking compared to my upper body. alot of people look out of propportion. hope i looking pretty even. even tho my legs have had 6 months off

[Foskamink]

[Anabolic CEO]

[QUOTE=Foskamink]QUOTE]


YOU CAN SEE HIS JOHNSON!!!!!!!!!!!

[Foskamink]

i was waiting for somone to say that, u win the prize anabolic ceo. im sorry my button is missing and i was going to tell everyone it was a replacement button because i was too lazy to edit it. i dont know why but i just strong beleiving in the truth and lately i been rude and aragant. yes that is my penis. i would like to make this least embaressing as possible so how do i edit that fast?

[Andorious]

i agree with you that legs seem to be in proportion to your upper half. you seem to be storing some fat there (or is it a relaxed pose?) but they appear generally on track with the rest of your development. looking at the side pose actually, i'd say ur hams could use some more attention in comparison to your quads.

[Andorious]

and thanks for actually posting leg shots! a lot ppl say they will after the fact and never do

[Foskamink]

that is tensed(i think? maybe not in all) yes i do store fat there. always have. why i never was a good runner

but to be perfectly honest. i been working my legs for one month. and rest of the year i did them once a month cause i was lazy. but glad they are still in proportion. and i feel like i have the capability to have big legs if i work them hard. gotta love the squats.

also i got that new program from the gym, its in french. but has pictures of the exercise. so i gotta translate the names and post my workout. 4 day split they gave me.

thanks for comment, i been scared of leg shots like most but i figure who cares. i am where i am and im working on it so no shame in the game

[Hellmaskbanned]

i was waiting for somone to say that, u win the prize anabolic ceo. im sorry my button is missing and i was going to tell everyone it was a replacement button because i was too lazy to edit it. i dont know why but i just strong beleiving in the truth and lately i been rude and aragant. yes that is my penis. i would like to make this least embaressing as possible so how do i edit that fast?

Is it just me or is this post fuking hilarious

[Foskamink]

/shrug

[SMAN12b]

Fix your bed you damn slob......LOLOL

[Foskamink]

actually its my mums bed LOL
she has the big mirrow downstairs. the dog messed it up

[GGallin]

I will edit my post since you actually posted a decent comment finally.

[Hunter]

[QUOTE=GGallin]I am speechless. I am not even gonna bother bashing you like you did me. You have already done the work for me. Nice wang bro keep up the good work. I would suggest slapping a 45Lb weight on that bad boy and do some sausage pull downs.

Dude grow up your how old and foska is 18(no excuse). Seriously everyone on this board is here to improve and share ideas. I am 100% for honest opinions but you just came to flame him becouse he flamed you. Both of you should grow up.

[GGallin]

edit

[GGallin]

Radio edit

[Foskamink]

if you can dish it you can take it, im prepared for acurate comments.

[shark333]

what the f what lats . r we talkin lats or just traps i dont see either with that shot?

[Foskamink]

the upper body is on first page but not many good poses. 2nd page was legs of some sort

[shark333]

thats cool hang in there.

[GGallin]

Hey man no hard feelings. You look good for your age. If you keep it up you will look great in you 20's.

[perfectbeast2001]

I cant believe you have a pic with your knob hanging out LOL!

[Foskamink]

I cant believe you have a pic with your knob hanging out LOL!

meh who cares :P

[GGallin]

I cant believe you have a pic with your knob hanging out LOL!

Did you get some new tats beast?

[perfectbeast2001]

yes mate one big one that is covering a crappy old one i had. 7,5 hrs worth of pain!

[GGallin]

Looks sweet bro. Tats make people look meaner.... to normal people that is.

[Foskamink]

im getting my left shoulder done when i can take of somthing, i wanna do same/simular layout. heartless bastard with a skull as the picture came to mind but ima regret that

[TheMachine]

Awesome progress

[Foskamink]

Awesome progress

thanks

[NewJuice]

Five years from now your going to love to look back at these pictures.... Good luck stick to it...

[NOREGRETS]

Good starting pics.