Upstate's M1T Log

[reppedout1]

hey bro the strength you'll get from m1t will be phenomenal,i kickstarted my enth cycle with it.takes about a week to start seein strength gains from then on out watch out.i ran it at 20 mgs a day for 4 weeks.towards the end my bp and back pumps were gettin pretty bad but u should be ok runnin 15 mg.good luck bro!

[matt50]

thanks matt...ill give that a shot next week

make sure u take ur amp for it...otherwise u'll drop dead lol

[UpstateTank]

hey bro the strength you'll get from m1t will be phenomenal,i kickstarted my enth cycle with it.takes about a week to start seein strength gains from then on out watch out.i ran it at 20 mgs a day for 4 weeks.towards the end my bp and back pumps were gettin pretty bad but u should be ok runnin 15 mg.good luck bro!

thanks for the insight and heads up brother!

[WidowMaker]

Hey Tank did you get my pm?

[UpstateTank]

not yet brother...
try sending it again?

[WidowMaker]

ushudhavitnowbro

[UpstateTank]

Saturday January 6th: Arms

Preacher Curl SuperSet Standing Dumbell OverHead Extensions
45x8---warmup.....................................35x10--warmup
45x8---warmup.....................................45x10--warmup
85x10............................................. .....80x12
95x6.............................................. .....90x8
100x4............................................. .....95x6

Alt. DB Curl SuperSet WideGrip Hammer Tri Pushdowns
40x9.......................................70x10
45x6.......................................80x9
50x4.......................................90x7

Reverse Straightbar Curl SuperSet Hammer Strength Tri Pushdowns
65x10............................................. ....3plates/side x 11
75x6.............................................. ....3plates + 25/side x 8
75x6.............................................. .....4plates/side x 5

------------
Quick Delts

Side Raises--10 sec rest between sets
20x10
20x10
20x8
20x6

Rear Delt Triple Set
15x10
15x15
15x10
--------
15x10
15x10
15x10
-------
15x8
15x12
15x10

Workout was damn good today. The tat was a wee bit sore but I didnt let that get in the way. Arms were pumped as hell 2day--thankyou NO Shotgun . All weights were up from previous week so the M1 is starting to kick in to gear Normally I have a seperate day for shoulders, but considering this was a shortened week coupled with my stoopid right shoulder being ready to fall off , i took off this week.

[matt50]

that damn shoulder still giving you trouble...thats too bad man...fight thru it!!!

[UpstateTank]

Monday January 8th: Chest/Tris
AM Cardio:
45 min stationary bike 60-70% max heart rate on an empty stomach

Chest
Hammer Strength Chest Press
140x6-warmup
140x6warmup
180x10
230x10
250x6
260x4

Cable Crosses
125x10
125x10
140x10
155x8 dropset 110x8

Incline Barbell-15 degree incline <--first time doing this in lord knows how long
135x10
185x6
185x6 dropset 135x6

Dumbell Scoops
25x10
30x8
35x6 dropset 15x10

------
Quick Tricep Workout

Wide Grip Tri Hammer Extensions
80x10
90x6
90x6 dropset

Plate Loaded Bench Dips
2 plates x 18 dropset 1 plate dropset bw
3 plates x 11 dropset 2plates dropset 1 plate dropset bw
3 plates x 8 dropset 2plates dropset 1 plate dropset bw

Overall a so-so workout. All weights were up from last week so thats a good sign. Triceps were f'in scorched after those weighted bench dips Its soo hard for me to get in a decent f'in chest workout cause of my stooopid right shoulder...I was suprised that incline barbell did not hurt that much...I'm definitely going to try them again next week, oh well...Tommorows back day and I'm taking off from deadlifts this week cause they've been going south I'm really hoping to hit 500 during this cycle (hit 450 during my sd cycle), so we'll see where I am in a couple of weeks

[NightTrain]

Monday January 8th: Chest/Tris
AM Cardio:
45 min stationary bike 60-70% max heart rate on an empty stomach

Chest
Hammer Strength Chest Press
140x6-warmup
140x6warmup
180x10
230x10
250x6
260x4

Cable Crosses
125x10
125x10
140x10
155x8 dropset 110x8

Incline Barbell-15 degree incline <--first time doing this in lord knows how long
135x10
185x6
185x6 dropset 135x6

Dumbell Scoops
25x10
30x8
35x6 dropset 15x10

------
Quick Tricep Workout

Wide Grip Tri Hammer Extensions
80x10
90x6
90x6 dropset

Plate Loaded Bench Dips
2 plates x 18 dropset 1 plate dropset bw
3 plates x 11 dropset 2plates dropset 1 plate dropset bw
3 plates x 8 dropset 2plates dropset 1 plate dropset bw

Overall a so-so workout. All weights were up from last week so thats a good sign. Triceps were f'in scorched after those weighted bench dips Its soo hard for me to get in a decent f'in chest workout cause of my stooopid right shoulder...I was suprised that incline barbell did not hurt that much...I'm definitely going to try them again next week, oh well...Tommorows back day and I'm taking off from deadlifts this week cause they've been going south I'm really hoping to hit 500 during this cycle (hit 450 during my sd cycle), so we'll see where I am in a couple of weeks

keep it up Brother........ and those shoulder injuries are terrible, aint they!

[CoreyTampa09]

Hey upstate...looking to get my hands on some M1t come april for a cutting cycle(i know its used for bulking, but i bulked with my sd and want to use this to retain my hard earned muscle) I was wondering if you think it could be paired with an EC stack.

[UpstateTank]

Hey upstate...looking to get my hands on some M1t come april for a cutting cycle(i know its used for bulking, but i bulked with my sd and want to use this to retain my hard earned muscle) I was wondering if you think it could be paired with an EC stack.

you'll be fine for cutting w/ this stuff...and its funny you mention the ec stack...I read in the M1T faq that its OK to run M1T w/ the eca, and thats exactly what I'm doing now...I'm running eca 2weeks on/2weeks off, and right now im at the start of the 2nd week off for the eca (and my 2nd week of M1T), so next monday begins the 2nd go around w/ the eca

so in conclusion you'll be good to go!

[UpstateTank]

keep it up Brother........ and those shoulder injuries are terrible, aint they!

ahhh they suck! thanks for the continued support train

[unvme9180]

could you run l-dex or letro instead of nolva for pct? anyone have any thoughts on this? maybe i should ask in the steroid forum

[number twelve]

tank, what kind of shoulder injury do you have?
i have had 2 myself, my first was when i partially separated it in the first football game of my senior year of high school, didnt take any time off and then i proceeded to play the rest of the year and ate vic's and all other kinds of pain killers the rest of the year. (i lost 20 lbs of body weight during this time). then my frosh year of college i had a tear in my rotator during the 2nd week of camp (thanks to me not getting my separation taken care of properly) p.s. i was a qb and both injuries were to my throwing shoulder. lol. i decided to retire after that and not get surgury.
in conclusion shoulder injuries suck ass and i need to do a variety of exercises on a daily basis just to keep myself together. maybe ill be able to help you out somehow.
-#12

[UpstateTank]

could you run l-dex or letro instead of nolva for pct? anyone have any thoughts on this? maybe i should ask in the steroid forum

I dont think those would necesarily serve the purpose for pct..being the upstart of your bodies natty test production...yea its true ai's can increase test by reducing estrogen, but I dont thinkthey would work well enough...but I could b wrong

tank, what kind of shoulder injury do you have?
i have had 2 myself, my first was when i partially separated it in the first football game of my senior year of high school, didnt take any time off and then i proceeded to play the rest of the year and ate vic's and all other kinds of pain killers the rest of the year. (i lost 20 lbs of body weight during this time). then my frosh year of college i had a tear in my rotator during the 2nd week of camp (thanks to me not getting my separation taken care of properly) p.s. i was a qb and both injuries were to my throwing shoulder. lol. i decided to retire after that and not get surgury.
in conclusion shoulder injuries suck ass and i need to do a variety of exercises on a daily basis just to keep myself together. maybe ill be able to help you out somehow.
-#12

I'm not sure exactly..ive never gone to the doc's to get it check out..I kno its very hardheaded (and very stupid) of me to do so, but I know what they're gonna say "take time off from lifting blah blah blah"...I know its something I need to get checked out, possibly even x-rayed/mri'd...but I'm shooting for my first bb show this october, and cant afford ne set backs...The pain point is where the collar bone meets the shoulder...I havent been able to flat bench (both bar and dumbell) for quite some time b/c the pain is intolerable...About a month and a half ago I got back into incline dumbells, and it started off great--i.e. the pain was bearable, but a couple weeks ago it came to the point of unbearable pain while doing them...I did incline barbell today and that was fine, but I guess I'll have to see how next week goes

[richard_orchard]

You know, if your shoulder is something simple - like bursitis, they can give you a cortisol shot, and you will likely be "fine" - for a few months anyway.

Not to be your Mum (Mom), but if you went to the Dr and it turned out to be a simple - injection type remedy, then fine. If it something more serious, you could just ignore the advice until after your show.

Anyway - i am enjoying your log. Really liked your superdrol one. Excellent stuff.

Richard

[UpstateTank]

You know, if your shoulder is something simple - like bursitis, they can give you a cortisol shot, and you will likely be "fine" - for a few months anyway.

Not to be your Mum (Mom), but if you went to the Dr and it turned out to be a simple - injection type remedy, then fine. If it something more serious, you could just ignore the advice until after your show.

Anyway - i am enjoying your log. Really liked your superdrol one. Excellent stuff.

Richard

Never thought of it that way!

Thanks for the input and support bro

[CoreyTampa09]

I feel you man with shoulder shit boys. I hurt my bicep tendon real bad and I had to take 6 weeks off from lifting. Im started last week but I cant do anything bicep curl related...it sucks. Upstate any idea where I can get my hands on a version of m1t? Anybody?

[UpstateTank]

I feel you man with shoulder shit boys. I hurt my bicep tendon real bad and I had to take 6 weeks off from lifting. Im started last week but I cant do anything bicep curl related...it sucks. Upstate any idea where I can get my hands on a version of m1t? Anybody?

no

[UpstateTank]

Tuesday January 9th: Back

Calves
Hammer Strength Seated Calf Raises
3 plates x 12 x 6

Back

Wide Grip Pulldowns
100x10--warmup
120x6--warmup
160x8
180x8
200x6
210x4

1 Arm Dumbell Rows-1 sec pause at bottom to break momentum
70x10
90x6
95x5

Hammer Strength T-Bar Rows
3 Plates x 7
3 Plates x 7
3 Plates + 10 x 6
3 Plates + 10 x 4 dropset 2 plates x 9

Seated Rows
180x8
200x5
200x4
180x6 dropset 110x10


-------
Quick Bi's

Preacher Curls
65x10
75x7
85x3--LOL

Seated Dumbell Curls--on regular flat bench w/ no back support to work my core
25x9
30x6
30x6

Wooo what a workout today. Strength went up in everything (cant wait to do deadlifts next week!!!) Was very focused today...my back was on fire by the end of my workout. Still no side effects (*knocks on wood*). Tommorows an off day then Thursday is legs..cant wait for squats

[lukepistol18]

wow man,i am very interested in how you feel at the end and your results. keep it up man,great job!

[UpstateTank]

wow man,i am very interested in how you feel at the end and your results. keep it up man,great job!

thanks bro

now get outta the supplement forum and over to the diet forum!!!

[K.Biz]

Upstate this is a sweet log, mabye ill give this M1T a try after my SD cycle. sounds like some good stuff, but i got a lot of reaserch to do.

fight through the shoulder injury bro!

and goodluck.

Lets see some before and after pics!

[number twelve]

I'm not sure exactly..ive never gone to the doc's to get it check out..I kno its very hardheaded (and very stupid) of me to do so, but I know what they're gonna say "take time off from lifting blah blah blah"...I know its something I need to get checked out, possibly even x-rayed/mri'd...but I'm shooting for my first bb show this october, and cant afford ne set backs...The pain point is where the collar bone meets the shoulder...I havent been able to flat bench (both bar and dumbell) for quite some time b/c the pain is intolerable...About a month and a half ago I got back into incline dumbells, and it started off great--i.e. the pain was bearable, but a couple weeks ago it came to the point of unbearable pain while doing them...I did incline barbell today and that was fine, but I guess I'll have to see how next week goes

well that area your desribing might be rotator cuff related, there are some simple exercises that you can do that will help to warm up and strengthen those small muscles and tendons in that area. i hate going to the doc too, it took 2 mri's for them to get a clue what was going on with me.
good luck brotha

[UpstateTank]

^^Thanks for the support bros

Wednesday January 10th: OFF!

Legs tommorow---YAY!

[unvme9180]

tank-
when you take your support supps do you take them all at once or do you break them down into 2 doses. like 1 in the am and 1 in the afternoon? notice that one way works better than they other? i like to break mine up into 2 doses as evenly as possible. just wondering what works for you.

[UpstateTank]

tank-
when you take your support supps do you take them all at once or do you break them down into 2 doses. like 1 in the am and 1 in the afternoon? notice that one way works better than they other? i like to break mine up into 2 doses as evenly as possible. just wondering what works for you.

I do 1 dose in the am, then one dose b4 going to bed

[D-Bo Dre]

I dont think those would necesarily serve the purpose for pct..being the upstart of your bodies natty test production...yea its true ai's can increase test by reducing estrogen, but I dont thinkthey would work well enough...but I could b wrong



I'm not sure exactly..ive never gone to the doc's to get it check out..I kno its very hardheaded (and very stupid) of me to do so, but I know what they're gonna say "take time off from lifting blah blah blah"...I know its something I need to get checked out, possibly even x-rayed/mri'd...but I'm shooting for my first bb show this october, and cant afford ne set backs...The pain point is where the collar bone meets the shoulder...I havent been able to flat bench (both bar and dumbell) for quite some time b/c the pain is intolerable...About a month and a half ago I got back into incline dumbells, and it started off great--i.e. the pain was bearable, but a couple weeks ago it came to the point of unbearable pain while doing them...I did incline barbell today and that was fine, but I guess I'll have to see how next week goes

Wussup Upstate! You know, describing your shoulder injury reminded me of mine. I injured it doing behind the head military press almost a year ago. I also could'nt do flat bench for quite some time.. and just like you, was hardheaded about going to the doc's for the same exact reason .. SO, what I did was use Icy-Hot on the shoulder before and after workouts for a month straight. And when the post-workout pain was too much, I would Ice down the shoulder for about 10min then would take a hot shower.. within a couple of months my shoulder was back to normal.

Anyways, good to hear from you bro.. Good luck and give em' hell

[notorious_mem]

r you up in weight yet?

[UpstateTank]

Wussup Upstate! You know, describing your shoulder injury reminded me of mine. I injured it doing behind the head military press almost a year ago. I also could'nt do flat bench for quite some time.. and just like you, was hardheaded about going to the doc's for the same exact reason .. SO, what I did was use Icy-Hot on the shoulder before and after workouts for a month straight. And when the post-workout pain was too much, I would Ice down the shoulder for about 10min then would take a hot shower.. within a couple of months my shoulder was back to normal.

Anyways, good to hear from you bro.. Good luck and give em' hell

Ayo D-Bo!
Good to hear from ya brother...Thanks for the suggestion, I think I'm gonna hit that up!

r you up in weight yet?

I'm up 5 lbs so far. I started at 210 and am now back up to 215. I'm not eating as many calories as I was while on sd...I was at 4200 cal/day on sd, and i'm at 3500 cal/day right now...I'm going by how I look in the mirror as opposed to what the scale says this time

[UpstateTank]

Thursday January 11th: Legs

*No cardio on leg day
**Matt dont be mad at me, I forgot to write down your leg workout b4 I left for the gym

Squats
135x8-warmup
135x6-warmup
225x6-Pseudo-warmup
275x6
275x5
285x4
225x9
185x14 <--small amount of regurgitation in my mouth after this set

Laying Hammy Curl
90x12
110x10
130x6
120x6
100x8

Leg Press
4plates/side x 9
4plates+25/side x 6
5plates/side x 4 dropset 2plates/side x 25 <--holy shit i wanted to die after that

Individual Leg Extension
L--------R
65x8--65x8
65x8--65x8
65x6--65x5
50x6
50x5
-----------
Quick Lats
CloseGrip Reverse pulldowns SuperSet WideGrip Behind Neck Pulldowns
150x9....................................120x9
170x6.....................................130x4
180x5.....................................130x5

WideGrip Seated Cable Rows
150x8
160x6
170x7 <--wtf? dont kno why reps went up
180x8 <--LOL yet again reps go up DropSet 120x8

Well I crawled out of the damn gym today...Had a lil regurgitation after my last set of squatters...Id say it was a pretty fantastic workout Side Effects have reared their ugly heads in though...I'm lethargic as all hell, and last night had a splitting headache all night...Man cant wait to see how they get once I bump the dosage this upcoming week Well time for some ppwo fude.

On a sidenote I'm taking my damn GMATS (mba entrance exam) tommorow morning..cant wait to get these fvckers over with

[xlxBigSexyxlx]

haha, the vomit squats. Why does that happen? It happens to me every now and then. Is it just more intensity you put forth?



Good luck with your GMATS. What are you going for with an MBA?

[matt50]

Thursday January 11th: Legs

*No cardio on leg day
**Matt dont be mad at me, I forgot to write down your leg workout b4 I left for the gym

no prob...NEXT TIME lol

keep up the good work

[UpstateTank]

haha, the vomit squats. Why does that happen? It happens to me every now and then. Is it just more intensity you put forth?



Good luck with your GMATS. What are you going for with an MBA?

Yeah I think its due to intensity

GMATS did not go so well...needless to say im taking em again
For my MBA concentration im goin for marketing

[xlxBigSexyxlx]

Yeah I think its due to intensity

GMATS did not go so well...needless to say im taking em again
For my MBA concentration im goin for marketing

lol well study more. Your too busy trying to choke down 600g's of protein everyday

well good luck with it all!

[UpstateTank]

lol well study more. Your too bust trying to choke down 600g's of protein everyday

well good luck with it all!

lol...thats the important stuff!!!

[UpstateTank]

Friday January 12th: Shoulders

*No AM cardio due to stooooopid GMATS

Seated Dumbell Press-90 degree on the bench
30x8 warmup
40x6 warmup
60x2 pseudowarmup
70x7
75x4 <--
70x4
60x7
50x 5 + 3

Front dumbell raises-both arms at the same time
20x10
25x8
30x6 dropset 20x10

Reverse Pec Deck
50x9
60x6
60x4
40x7

Rear Delt TripleSet
15 x12x15x12
20 x10x12x10
20 x9x12x10
-------------
Trappers

Seated Dumbell Shrugs--No straps
80x8
80x8
80x5

Front Barbell Shrug-10 Sec Rest between sets SuperSet Front Plate Raise
185x12
185x12
185x10............................................ ...........45x10
185x10............................................ ............45x9
185x10............................................ ............45x9
------------------
Calves
Hammer Strength Seated Calf Raises-10 sec rest between sets
3 plates x 12 x 4

Smith Standing Calf Raises
225x15
315x13
315x10
315x8 dropset 225x20 dropset 135x30 <-wow burn

Outside of the 2 shoulder exercises I did last arms day, this was my first time doing shoulders in 2 weeks due to the f'in gym being closed. Anyways, I had a damn good workout, delts were swoooooole today I was a lil dissapointed w/ my db press #'s, but they'll be going up next week

[matt50]

keep up the good work bud...i'll be in touch soon

[notorious_mem]

tank after pct sounds like a couple weeks off woulnt hurt ur shoulder.keep it up man.