Protein Shakes Or Creatine

[Bigmax]

Stats bro,weight,height,training history..

[madmax1974]

Stats bro,weight,height,training history..

i am 5'7 and weigh 168 and i just started traing really hard like a year ago when i was on my first cycle i got up to 183 but then thats when i fractured my damn ankle and just stoped working out and that was so stupid of me cause i lost almost all of the gains that i made.

[realtalk]

got an answer for that big max

[realtalk]

my stats 5' 11" 245 lbs pretty damn big already I haave been lifting for yrs

[madmax1974]

my stats 5' 11" 245 lbs pretty damn big already I haave been lifting for yrs

damn you are pretty big, i dont want to get that big i just want to get to atleast 185 and stay there without having to use steroids just taking the proper protein, working out and a good diet.

[GHO5T]

mods need to review posts like realtalk make, they are pointless and a waste of time which would be better spent actually answering the original bros question

everyone can see that hes trying to get post count up (not just in this thread but others as well), and appropriate measures from the mods should be taken when this is the case

[king6]

everyone can see that hes trying to get post count up

[king6]

It's forum etiquette,

We have no problem answering you questions, but you have to make your own thread. You hijacked this thread from madmax, even though he posted in the wrong section it is still his thread.

[kynetguy]

I just hope everyone remembers realtalk when he hits 100 posts and expects source checks. . . .

There is a postwhore forum specifically for running up your post count. Won't help the optional 45days they will likely make you wait though.

Please find it.

[realtalk]

that's not true at all gho5t I am just trying to get real answers

[realtalk]

my questions and concerns are legit I am just asking questions to get real answers

[realtalk]

by the way what is so pointless about the questions ask please reply

[realtalk]

I only joined this site because I have come to a halt my friend and I we found this site and thought it would be a good idea. I am 5' 11" 245 19"arms solid
I am trying to take my physique to another level after doing reasearch for months my buddy and I decided it would be a good idea to come here and compare notes thats all tht is my whole reson for being here

[realtalk]

funny king6

[RYNO]

Go away realtalk

[notorious_mem]

this is quality stuff here.lol

[Booz]

this is a complete waste of space here.....
madmax in future wouyld you please put your threads in the correct forum,this should have been in the supplament section....
real talk do some research please and do not hijack other members threads,start your own........