What's up everyone, I've decided this is the year that I get as cut as possible. So to help me along I'm going to keep a journal here with all the details.
Cutting start date: February 5, 2007
BF: 22%?? (i have no idea other than the fact that it's HIGH)
Age: 29
Height: 6'
Weight: 253.3
Cycles: About 10
Goal: To be under 10% bf by May 31, 2007
Current cycle:
Test Cypionate @ 600mg/week
Daily Supplements:
Supplements:
Multi-vitamin
Vanadyl Sulfate
Vitamin E
Vitamin C
Anti-Oxidants
Triple ***** 3-6-9 (haha..I forgot that word was bleeped out o-m-e-g-a)
Chromium
Amino Complex
B6
B complex
Diet:
This is my basic diet, sometimes I will substitute turkey or fish in for the chicken or tuna, and once in awhile will have brown rice or yams instead of oatmeal.
7am
2.5 cups of egg whites 203 cals/0 fat/4 carb/43 protein
10am
3/4 cup tuna 210/3/0/45
3/4 cup oats 225/5/41/8 (preworkout)
11-12 workout on mon, tuesday, thursday, and friday
12:30 PWO shake 44g whey (I am taking out the simple carbs while I cut to see if it affects anything) 214/4/1/44
1pm
1.5 cups diced chicken breast 221/5/0/42
3/4 cup oats 225/5/41/8
3pm
3/4 cup tuna 210/3/0/45
5-6 45 minutes cardio
6:30pm
1.5 cups diced chicken breast 221/5/0/42
2 cups of vegetables (asparagus, broccoli, carrots or whatever I have)
9pm
whey protein shake with 2 tbs of flax seeds 264/9/4/46
Approximate Daily Totals:
2022 calories, 38g fat, 96g carbs, 324g protein
17% fat, 16% carbs, 66% protein
I know the carbs seem low for the beginning of my cutting, but carbs and I don't get along very well at all. I am an extreme endomorph, I can gain muscle all day long, but I also gain fat by looking at something fattening. I've cut before but have burnt out and never got through to my goal, and this time I won't stop until I get under 10% bf.
I'm also unsure of how I want to cycle carbs on non-workout days which are Wednesday, Saturday and Sunday. What do you guys do to beat the sweet tooth that pops up from time to time? My daughter has these frozen juice pops, which are about 15 calories which is all sugar alcohols, do those alcohols affect your diet in a major way?
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