My SD Log

[Anaboxa34]

Tuesday Mar. 6: Back, Tris, Abs


Back:

BB Rows:
135 x15
185 x8
185 x8
185 x6
Dropset
135 x10

(Weird pain in back of my shoulder after 2nd set didnt want to increase weight)

Lat-Pull Downs
140 x12
160 x8
170 x6
170 x6

Pull Ups:
9-6-4-3-3

Lower Back extensions superset with DB shrugs:

Lower Back Extensions: (25lb plate behind the head)
12-12-12-10-6 (Bad back pump on last set)

DB Shrugs:
100 lbs 15-15-15-15-15

This was obviously too light but they dont have db's higher then 100 at my gym and it was packed so i couldnt use bb's with out taking a 5-10 min break in my workout which i didnt want to do


Triceps

Close-Grip Bench

135 x12
185 x8
225 x3<-----very light help on last rep
Dropset
135 x10

Skull Crushers

80 x12
100 x4<------ WTF???
100 x3<------

Dips:
12-12-10

Ok workout today i guess...I go to a little university gym and it was PACKED today so i couldnt do deads or BB shrugs, so i think i'm going to save hams for like thurs. when i do shoulders.

[Anaboxa34]

Thurs. March 8: Shoulers/Hams

Standing Military Press: (IFN)
95 x15
135 x12
165 x4
165 x2
165 x1
Dropset
135 x6

Superset Front raises/Lateral Raises
8-12 reps/set @4 sets

Arnold Presses:
40lb x10
50 x8
60 x8
70 x5 help on last
Dropset
35 x8 <-----this felt just as heavy as the 70's

Hamstrings:
Hamstring Curls: 8 sets 8-15 reps/set


Side Effects as of yet:

The first week i was on i was feeling somewhat lethargic and going to bed a good 2 hours earlier then usual. The past few days I have had plenty of energy and even mild insomnia at night

Sex drive has been not been affected at all if anything its increased

Headaches have subsided

[Random]

Not sure if i missed em..will there be pics in this log?

CD

[bd50]

hey bro can u post your body weight increases if any?

good log,

thanks
bd

[Anaboxa34]

Not sure if i missed em..will there be pics in this log?

CD

You didnt miss 'em i just haven't put any up yet. I have some from before but they kinda suck cause they were taken from a cell phone, but i'll try and get some good ones for after the cycles over. I'll probaly just put 'em up at the end of the cycle.

hey bro can u post your body weight increases if any?

good log,

thanks
bd

I started at around 215 ish i believe. Today i weighed about 219.5. Bodyfat has seemed to go down some as well. Right now my weight/lifts should probly be a little bit higher but i've been crammed with school work this week so i haven't been eating and getting as much sleep as i would like to.

Anyways....thx for following guys

[Random]

You didnt miss 'em i just haven't put any up yet. I have some from before but they kinda suck cause they were taken from a cell phone, but i'll try and get some good ones for after the cycles over. I'll probaly just put 'em up at the end of the cycle.

Good to know man

CD

[Anaboxa34]

Friday March 9: Cardio and Food


I have chest tomorrow and i am psyched!!!

[K.Biz]

chest was my fav days, besides arms. my arsm got massive on SD it was pretty insane. also leg days are pretty sweet as well. i must be kidding myself everyday in the gym is a good day. exept cardio hahaha

anyway why not trying to BB shrugs? u dont need to do db shrugs. u can do behind the back shrugs with the barbell. i shurg like 300+ on the bar. it gives ur traps some crazy pumps.

or you can be like #12 and shrug like 500+ pounds. fvcking physco lol

[Anaboxa34]

I usually do BB shrugs but like i said my gym is small and the only place to do BB shrugs is in the squat rack which i just couldnt get into with out like a 10 min wait so i said f*ck it and did the db's.

But yea 12 is a f*ckin nut with his shrugs, i think my arms would pop out of the sockets if i tried to shrug that sh*t.

Thx for the input biz... how's the gyno?

[number twelve]

But yea 12 is a f*ckin nut with his shrugs, i think my arms would pop out of the sockets if i tried to shrug that sh*t.

haha thanks bro. just build up to it. i feel that shrugging heavy with no belt has helped me to get my entire body stronger esp. my erectors and my entire back.

-12

[Anaboxa34]

Saturday March 10: Chest/Bi's

Incline Bench
135 x15
185 x12
205 x10
225 x6
225 x4
255 x2
Dropset
135 x12

Flat Bench

195 x12
225 x10 after this my shoulder was like so i moved to decline

Decline Bench

185 x12
225 x8
255 x6
255 x3
Dropet
185 x8

Flat BB Bench:

90 x8
90 x7
90 x6

Did these to make up for flat BB earlier

Fly's
50 x12
60 x12
70 x8

Biceps:

Dumbell Curls
80 x10
100 x5
100 x3

DB Preacher Curls (stop at 90 degrees 2 sec pause then up)

50 x9
55 x5
55 x5

[CoreyTampa09]

Nice lifts dude...hope u drop that BF% as it becomes hard mentally when ur putting on the weight.

Question for K.Biz, when you got ur gyno was it during the cycle or afterwards...did you notice ur nips getting tender during or only after?

[Anaboxa34]

Nice lifts dude...hope u drop that BF% as it becomes hard mentally when ur putting on the weight.

Question for K.Biz, when you got ur gyno was it during the cycle or afterwards...did you notice ur nips getting tender during or only after?

Thx for the comp man


I believe K.biz got gyno after his cycle, but he can obviously tell you more about it then i can

[number twelve]

damn bro that a lot of pressing movements...good work tho
-12

[Anaboxa34]

Thx 12!!!

I know its a lot of pressing movements but i've found that around 14-15 sets of some type of press works well for me when i'm on. When i go off i'll probly drop the sets to like 10 or something. I'm really just going by the feel of my body.

[Anaboxa34]

Sunday March 11: Quads and Calves

Squats:
135 x15
185 x12
225 x12
275 x10
315 x6
365 x2
Dropset
225 x8


Leg Press:
(Used one leg at a time today cause i didnt feel like dragging around a bunch of plates)
180 x12
230 x10
270 x6
270 x8 ?

8 sets of various calf exercises

Leg extensions
4 sets @50lbs 15reps/set


Today marks the end of week two:
Squats are up 65+ lbs

Military Press is up probly bout 20lbs

Don't feel comfy putting a number on how much my bench is up cause i couldnt do flat bench this week due to shoulder pain but its def up

I have back tomorrow so i'll update my progress then


So far i'm def happy with the gain in strength

[K.Biz]

Nice lifts dude...hope u drop that BF% as it becomes hard mentally when ur putting on the weight.

Question for K.Biz, when you got ur gyno was it during the cycle or afterwards...did you notice ur nips getting tender during or only after?

my gyno was after my cycle. started showing about 2 weeks into my PCT. As far as the tender nipple thing. i never even noticed it when i had the gyno. i was checking out my chest one day, and i was like i shoudl check my nips and i touched them and then they were sensative and had a lil bump. it never got to anything visual, but i coudl feel it so thats why i ran the letro.

Sunday March 11: Quads and Calves

Squats:
135 x15
185 x12
225 x12
275 x10
315 x6
365 x2
Dropset
225 x8


Leg Press:
(Used one leg at a time today cause i didnt feel like dragging around a bunch of plates)
180 x12
230 x10
270 x6
270 x8 ?

8 sets of various calf exercises

Leg extensions
4 sets @50lbs 15reps/set


Today marks the end of week two:
Squats are up 65+ lbs

Military Press is up probly bout 20lbs

Don't feel comfy putting a number on how much my bench is up cause i couldnt do flat bench this week due to shoulder pain but its def up

I have back tomorrow so i'll update my progress then


So far i'm def happy with the gain in strength

hell yeah bro, keeping pumping that iron. ur leg days are pretty awsome. i swear i never beat the shit out of my legs as hard as some of the people on this board including you. so props. leg extensions were by far far my fav workout, i felt the most burning from..

anyway do ur thing man!

[number twelve]

nice job bro, youll add at least 20 more lbs to that squat by the end of next week.

-12

[Anaboxa34]

nice job bro, youll add at least 20 more lbs to that squat by the end of next week.

-12

Thx 12

next week i'm going for 405!!

[Anaboxa34]

THX K.biz!!

Leg day has also become one of my favorite days as well, probly b/c they're getting significantly stronger then all my other mucle groups