3 Hours in the GYM

[novastepp]

if you are up for it.

challenge him for a 20week liftoff. (nothing to do with being an astronaut)

find a way to measure progress (measurements, weight, strength, ect.) and see who gains the most in the alloted time.

[jk486994]

Thanks for clearing this up for him

He tells me he is out of the gym currently...He hurt his wrists playing football and says he cant get back to weights....None the less hes a big dude

stats:
6'9
375lbs

I measured his biceps: 15 1/2in

[RA]

Wow, cant argue with those stats...they suck

Thanks for clearing this up for him

He tells me he is out of the gym currently...He hurt his wrists playing football and says he cant get back to weights....None the less hes a big dude

stats:
6'9
375lbs

I measured his biceps: 15 1/2in

[boostedevo8]

dude my forearms are bigger then that......... man at 6'9 15inch arms must look like tooth picks at his side.....im 6'2 and with a 19inch arm they still look small at my side......Damn these long freaking arms i got lol

wow your homie, G money, fo shizzie, gangster boy needs to hit the cardio for 3 hrs instead of weights lol...



i lift for 1 to 1:30min then ill do my 20 min cardio....and sometimes ill hit the sauna right after for 15-20 min

[jk486994]

dude my forearms are bigger then that......... man at 6'9 15inch arms must look like tooth picks at his side.....im 6'2 and with a 19inch arm they still look small at my side......Damn these long freaking arms i got lol

wow your homie, G money, fo shizzie, gangster boy needs to hit the cardio for 3 hrs instead of weights lol...



i lift for 1 to 1:30min then ill do my 20 min cardio....and sometimes ill hit the sauna right after for 15-20 min

[italianplayboy09]

dude my forearms are bigger then that......... man at 6'9 15inch arms must look like tooth picks at his side.....im 6'2 and with a 19inch arm they still look small at my side......Damn these long freaking arms i got lol

wow your homie, G money, fo shizzie, gangster boy needs to hit the cardio for 3 hrs instead of weights lol...



i lift for 1 to 1:30min then ill do my 20 min cardio....and sometimes ill hit the sauna right after for 15-20 min

hahahaha