Please Critique

[SMAN12b]

You grow boy !!!!!!!.....lolol

[Liftnainez]

You grow boy !!!!!!!.....lolol

will do my friend!!!

[daytrader]

Hey bro you got a great physique like the rest said,,, Im sure the ladies luv you ... Anyway i would do a lean bulk ... lots of good foods, salmon, sweet potatoes red meat etc.. stick to the basic three... shoot for 5 solidlbs a year.. in 5 years youll be 220 and ripped

[Liftnainez]

Hey bro you got a great physique like the rest said,,, Im sure the ladies luv you ... Anyway i would do a lean bulk ... lots of good foods, salmon, sweet potatoes red meat etc.. stick to the basic three... shoot for 5 solidlbs a year.. in 5 years youll be 220 and ripped

hey bro I appreciate the comments.. and yea the ladies love it haha.. thats why its hard to give it up, but like you guys all said im going to just eat clean food but more.. im gunna do this even if it takes a while.. thanks bro!!!

[cfiler]

Like said above, I'd consentrate on a lean bulk. With a clean diet, you should have no problem adding mass, while keeping that low body fat %.

[Liftnainez]

Like said above, I'd consentrate on a lean bulk. With a clean diet, you should have no problem adding mass, while keeping that low body fat %.

yea thats the plan.. im gunna do it!! wish me luck!! will keep u guys posted.. thanks bro