#12's SD and PP log

[number twelve]

haha only when i do them first...otherwise im gassed out

[number twelve]

hmmm chest today
fvck i dont know what was going on with me today...my tris are still sore as shit from like 3 days ago. yesterday i worked a few rounds on the heavy bag just to get a sweat going. so anyways when i went to do bench today, i was just not feeling it. 225 felt like 295. so i decided to just do high rep shyt, cause i figured my arms and shoulders were probably just not recovered enough to do heavy lifts. so whatever im trying to not stress even tho im really annoyed. i felt pumped as shit i just wasnt my normal strength. i think the yankees starting rotation issues are stressing me out! lol
anyways here was my workout

low cable flys
3 sets of 10

flat bb bench
135 x 5
225 x 15
275 x 5 <- felt heavy as shit usually feels like nothing
225 x 9

incline db flys
2 sets with 45's x 10

1 set of cable crossover flys x 10

well i was pumped up as hell by the end of this, i just wasnt feeling it tho. i guess it was good to change stuff up tho

-12

[UpstateTank]

eat more ester vitamin C

try 10g's a day to get ya goin

[number twelve]

good call tank im def gonna start that. what should the timing of my dosages be?

[UpstateTank]

1g, 1hr preworkout, 1g pwo

then divide up the other 8g's thruout the day

[number twelve]

thanks bro will do

[K.Biz]

pussy lifts


haha feelin anything yet 12? i start my shizznizz tomo. and you hit the heavy bag as well? hell yea i been doin that for a while now. great cardio!

[number twelve]

i know my vag was hurting today...
yeh i train muay thai and BJJ but i just felt like going a few rounds on the heavy bag today.

[number twelve]

i have a feeling the pp is gonna put some size on me but not as much strength as the sd. cause im feeling more swole already but i dont really feel stronger...yet lol

[K.Biz]

i know my vag was hurting today...
yeh i train muay thai and BJJ but i just felt like going a few rounds on the heavy bag today.

I dont even wanna know

i have a feeling the pp is gonna put some size on me but not as much strength as the sd. cause im feeling more swole already but i dont really feel stronger...yet lol

Hopefully the SD will help kick the strength in a lil more also size is good! i am going for overall size since well... i need it hahaha. but I love the strength to

[number twelve]

brazilian jiu jitsu you pervvvvvvvvv

[notorious_mem]

good luck twelve

[number twelve]

thanks notorious

[K.Biz]

Where are the logs? I want logs!

[nyjetsfan86]

yea twelve what did you lift today where is it

[number twelve]

haha here ya go bizzle lol i just go back from the gym. ive realized i have much better workouts when i go a lil later in the day but eat 3 whole meals before my workout. chest was surprising sore as shit today...i guess its good to give a lil shock...ya know keeep the body guessing haha (dodgeball referance) anywhooo

bis today

wide grip bb
65 x 10
85 x 10
105 x 10
135 x 5 ss with close grip bb curls 85 x 12

seated incline db curls
3 sets with 40 x 8

2 sets standing cambered bar curls with 105 x 8

2 sets single arm db concentration curls with 35 x 10

had a rediculous pump today only side im feeling is a mild headache after i take my pill but im trying to drink as much water as possible so they go away with the quickness.

-12

ohhhhhhh btwwww did i mention i weighed in a 198??? 3 days ago i was like 193

[nyjetsfan86]

why dont you increase weight in most of your exercises

[number twelve]

a heating pipe exploded in my gym a few days ago, showering most of the dumbbells and much of the equipment with antifreeze...soo long story short half of the gym is closed but the same amount of ppl are still trying to work out. so im kinda limited in what i can do. i.e. no preacher bench of heavy db curls...and also i have been going heavy for so long i needed to change it up a bit

[nyjetsfan86]

gotcha, try some pyramid sets it will switch it up nicely for you

[number twelve]

i cant stop looking at your avatar....did you say something?

[nyjetsfan86]

i cant stop looking at yours either so im not really sure what you are talking about, i may have said something

[K.Biz]

ah yes the great bicep days, i somtimes think if i should have an arm day but then nahh cause my arms grow to quickly, i think if i had a day for them they would get to big.... wait did i just say that? lol

anyway good lifts twelve, 40lb incline db curls, that gotta burn. wahoo, im gonna go weight myself haha

[JROKK26]

Nice workout Bro, I think I might add an arm day this week too

[K.Biz]

a heating pipe exploded in my gym a few days ago, showering most of the dumbbells and much of the equipment with antifreeze...soo long story short half of the gym is closed but the same amount of ppl are still trying to work out. so im kinda limited in what i can do. i.e. no preacher bench of heavy db curls...and also i have been going heavy for so long i needed to change it up a bit

Hes actully a lier though, hes just to weak to lift anymore



Oh yeah and i subscribed to this thread

[number twelve]

how do you subscribe to a thread? i am honored whatever it means

[number twelve]

the PP has officially kicked in...
i went to an off campus gym today cause im fed up with not being able to use dumbbells. luckily the girl in the front let me in for free.

i did chest again today to make up for my subpar performance the other day.

Incline DB

85 x 5
85 x 3
105 x 5
120 x 3 ss with 95 x 3 <- killed me
95 x 6 ss with db flys 45 x 10

db flys
1 set 45 x 10

db pullovers layin on an incline bench
55 x 15 <- never done this exercise before stretched like crazy

Decline BB <- very rarely do

135 x 5
225 x 5
275 x 8
315 x 4 ss with 225 x 8

1 set db pullovers on a flat bench with 70
1 set db flys on flat bench with 50 x 10

i set a few personal bests today. i am enjoying this cycle thus far, i am paranoid about hair loss i am constantly checking for hairs all over the place and every time i scratch my head i think its dht attacking my hair follicles lol. no sides to report tho.

-12

[K.Biz]

Jesus kid. wreaking havoc on those dumbells! thats what i like to see. Decline! wow, i think i hit decline the other day to and i never hit it but the pump was great

What day are you on now? im still waiting for mine to really kick in, today was day 3, but it was my break day.

[K.Biz]

how do you subscribe to a thread? i am honored whatever it means

I just learned to. at the top of the thread theres a link that says "thread tools" click on it and a lil thing will come down and you can click on "subscribe to this thread"

[mateo112]

i myself haven't taken sd but a bunch of buddies have and they loved it. strength gains through the roof. i have done a cycle of pp though and loved it. i personally got real good strength gains with it. set personal bests in lifts across the board.

i'm planning on running another cycle of it in a few months. i'll definatly be hitting you up to get some advice on pct supps. if you don't mind.

interesting to see how you do stacking the two of them together. will be watching your progress. goodluck in the quest to get big

[number twelve]

thanks mateo! there are a lot of really knowledgeable guys on this forum, upstatetank, k. Biz to name a few, they would all be willing to help you out too

[spywizard]

wow, after reading this

My suggestion is run the Dermicrine for 2 months, then sustain during the pct..

the saliva tests can be purchased at the same site i gave you..

good luck..

[number twelve]

thanks spy ill probably end up doing that. im currently taking 2 myogenx pills right before bed just to keep my balls goin.

[K.Biz]

thanks spy ill probably end up doing that. im currently taking 2 myogenx pills right before bed just to keep my balls goin.

ooo thats a good idea. mabye i should do that as well.

so smart twelve


Edit: after reading on the website about the dermacrine and the sustain, and now i understand it a lil more. spywizard thanks for the log and all the info i got from twelve who he got from you. I will be ordering it right now. I will be running the Dermacrine throughout my cycle and the sustain for my pct along with my liquidex and clomid. anyway im hijacking this thread so ill go put it in my own haha

[number twelve]

and the post count keeps going upppp

[mateo112]

12 you were giving k biz shit for not having pics on his thread. what i want to know is where the hell are your pics bro. you got to do everything you can to get your posts up. posting pics will definatly help.

i'll start posting just on your thread to help you out. hahahaha

[K.Biz]

12 you were giving k biz shit for not having pics on his thread. what i want to know is where the hell are your pics bro. you got to do everything you can to get your posts up. posting pics will definatly help.

i'll start posting just on your thread to help you out. hahahaha

I'll post for the cause to oh yeah and where are your pictures

you better get to posting, im almost at page 4

[number twelve]

hahaha thanks mateo

[number twelve]

here are some pics from the end of my last cycle im 193 in the pics, i gained about 2-3 more lbs after that, then i leaned up a lil bit, and im right around 200 now. and ill be sure to post pics at the end. but hear ya go...

[number twelve]

well today was a very good day...first off with Arod's unbelievable HR, this guy is truly a gifted human say what you want about his postseason efforts...then after i got out of the gym...well let me give some background first, i sent an email last night on a whim to a exotic dancer company down here asking for a job, i always thought it would be pretty funny to do that, and i could make good money. well the owner called me and she said i would be a great fit for them. me being young and in good shape, i would be dancing for bachellorette parties for girls age 18-30. perfect for me. im really excited about it i think its gonna be a riot. im going tomorrow to pick out my persona. lol
my chest was destroyed today which i was very happy about, and i did shoulders today.

seated miltary press with no back support

135 x 8
185 x 5
135 x 12

side lat raises
30 x 10
35 x 10
40 x 8 ss with 30 x 5
35 x 3

BB shrugs
(# plates on each side x reps)
1 x 10
2 x 10
3 x 10
4 x 10
5 x 10
6 x 8
6 x 8

Diamond shrugs
(# plates on each side x reps)
2 x 12
3 x 12 squeezing real hard at the top
3 x 12 squeezing real hard at the top

arnold db press ss with reg db press
70 x 5 ss 70 x 6 <- they didnt have any heavier db, cause half of the gym is still closed
70 x 5 ss 70 x 6

rear delt raises laying on incline bench
25 x 10
25 x 10 ss 15 x 10

out
burnin like crazy

-12

[mateo112]

damn bro after seeing those pics i have to say, damn. your a strong mofo for your size. i bet you wouls surprise the fvck out of somebody in a fight, thats for sure. lookin good lookin good

eat like crazy and you'll blow up this cycle