critique me

[number twelve]

abs are def improving, but i think your upper body is lacking a bit. are you doing a lot of compound movements?

[Valac]

your abs are coming out more but i think because of the excessive runnin and exercising you have lost size from your upper body, like Aand said do some walkin in the mornin or empty stomach, and to continue Beast mentioned to do compound liftin which will help you maintain your muscle whilst cutting. goodluck

[muscle_20]

you have an above average body for a guy now you have to choose if you want to become a bb or what your goals are but as far as women go drop 10lb more and you will be more attractive to most women than all the other guys here i think some guys are in the wrong idea that big muscles attract women and yes they do but if i was trying to look good for women i would look a lot more like you than i do now.

if you wana bb just increase your cals 3-500 cals over maintance each day from clean foods and it will slowly come

[boDAWG]

you have an above average body for a guy now you have to choose if you want to become a bb or what your goals are but as far as women go drop 10lb more and you will be more attractive to most women than all the other guys here i think some guys are in the wrong idea that big muscles attract women and yes they do but if i was trying to look good for women i would look a lot more like you than i do now.

if you wana bb just increase your cals 3-500 cals over maintance each day from clean foods and it will slowly come

definitely not trying to BB, i wanna slim down and then put on some muscle nothing too much though

[AandF6969]

you have an above average body for a guy now you have to choose if you want to become a bb or what your goals are but as far as women go drop 10lb more and you will be more attractive to most women than all the other guys here i think some guys are in the wrong idea that big muscles attract women

Trust me.. women like being drilled by a muscular guy. I get 10x more attention than I did when I was small.

[SF7thGrp]

looking alot better