weemans Oxodrol-12 log

[weeman001]

5-31-07

again.. ****in tired in the gym.. probably because we played beach vollyball for an hour or so.

SQUATS:

135x5
225x4
275x1
315x1 (failed on second rep)

incline leg press:

6plates each side x 6
8 plates x 4-5

db step ups

55x8
75x2

SLDL:

135x10
---------------------

my lower back was actually getting a really tight at the gym today.. it started getting tight during vollyball at the beach actually and just carried over to the gym.

i feel like im not getting solid gains on my leg lifts right now and its pissing me off. im sure the vollyball had something to do with it but its still annoying!

[number twelve]

yeah sry i was a lil bitch today and whined about being tired from work and didnt help you get pysched up...

[weeman001]

6-2-07 today was a pretty awsome workout, me and 12 were both "in the zone" and lifting real good, he hit 315x2 on close grip like it was nothing!

ARMS:

close grip bench:

135x5
185x2
225x1
275x1 (spot)
225x5 (spot on 4-5 rep) last week i just barely got 225... now im rep'ing it!

bb curls:

65x5
85x5
105x4 best!
135x2 (assisted)

skul crushers (bent bar)

80x5
115x3

seated overhead tri ext. db (no back support)

75x9

close grip bent bar preacher curls:

60x10
80x4 ss 60x4 ss 40x6-8

cable pushdowns, and a few sets of abs.

[K.Biz]

nice work bro. Keep pushin those weights

no calves today huh?

[number twelve]

nice work bro. Keep pushin those weights

no calves today huh?

lol i think i snuck a set in

[weeman001]

yeaaa 12 snuck in a set.. i was shot and did more abs insted.



anyway today... amazing again!

BACK:

cable pulldowns wide grip:

110x10
140x6
190x5
200x3

DL:

135x6
225x4
315x2
405x1
455x1 its an awsome feeling lifting just about 3x your body weight and thats a new max!

bent over barbell rows:

135x5
185x4
225x3

close grip cable rows:

140x10
200x10.. ss with a lot of drop sets basicly its hard to describe

2 sets of calfs, one set of abs

im still debating weather i want to bump to 36mg. im going up on everything so far except squats. i'll wait to do flat bench and see what i hit!


CURRENT WEIGHT: 157-158lbs (started at 152-153) im also leaner which is good!. i think i have about 1 1/2 weeks left so this should be fun!

[number twelve]

congrats again on the 455 bro

[number twelve]

weeman benched 295 today....pusssyyyy!!!

ahah where is the log son?

[weeman001]

thanks 12, i was eating and being fat haha

anyway todays workout:

CHEST:

flat bench:

135x6
225x3
225x1
265x1 (no spot )
295x1 (assisted)
225x5 (spot)
187x5-6 (spot)

with 265 i used to need a little bump in the middle, today it went up with no problem!

Incline db:

70x6
90x3 felt really light
110x4-5 (reps 3-5 were assisted but mostly me)

the 110's were ss with 70x4 ss (40x7 incline flys)

last time when i attempted 110 i almost dropped the dbs on my head, this time they went up no problem

db pullovers
65x12

flat db flys
40x12

pec deck
80x12

1 set of calfs,

then 1 huge set of abs (sit ups, leg raises side raises all supersetted till near failure)

[weeman001]

SHOULDERS:

db press:

55x7
70x5
85x3
90x2 awsome!!!! ss 45x4 arnold press

shrugs:
1platex 8
2x 8
3x5
4x6-7
3x8 ss 2x10

reverse flys (on incline board) db

20x10
25x8
30x6 ss 15x5

incline hammer machine thing..

45+25 x 12reps.

2 sets of abs.

well i checked back at the log and last time i did db military press i got 75 up 2x.. now i did 90's!!!

p.s. i started taking 36mg today (3 pills)

[K.Biz]

goodluck bro, nice work on the bench, some impressive numbers. Hit that 300mark!!! its a great f*ckin feeling, thats for sure.

and DB dumbell presses at 90 is also some crazy stuff

[weeman001]

thats kbiz, 90s are pretty good for a 158ish pound guy i guess haha.

anyway today was sick

LEGS:

incline leg press:

6 plates each side x7
8 x 5 new max! ----- last leg day when i did 8 plates i needed a slight spot, today it went up easy
10x 0 ss 9x1 (failed on the 10)

squats:

135x5 jump squats (getting airborn at the top of each rep)
225x4
315x1
335x1 im impressed i hit my max after the leg press!
225x12+ (#12 pushed me to basicly blacking out on this set.. it was horrible)

db lunges:

60x8

1 set of laying leg curls.

i got a really bad lower back pump which also killed my mood after the squats. im going to start eating more bananas and pick up some taurine. how much of the taurine should i be taking ed?

also my myogenx arrived today, i bought enough for 2 months worth so im going to take half the dose while still on oxodrol then full dose through my PCT and afterwards.

[number twelve]

u can thank me for saving your life on the leg press lolol

[weeman001]

june 9th

ARMS:

db hammer curls:

45x10
55x5
60x3
65x2 ss 40x5 ss 20x6

close grip bench:

135x5
185x2
245x1 NEW MAX!
275x2 -- first rep was 90% me.. second.. not so much

incline db curls:

40x10
50x8
55x5

weighted dips:

body weight x 10
1plate x 8
2plates x 8
3 plates x 4 (first 2 reps no spot)
body weight x 12

close grip preacher:

70x8
80x7 (spot on the last few)

a few sets of pushdowns (cable)

[number twelve]

my bicep workout today was curling 275 off of your chest...
lol jk

[weeman001]

my bicep workout today was curling 275 off of your chest...
lol jk

mine was curling 225 off yours hahaha just playin

[K.Biz]

my bicep workout today was curling 275 off of your chest...
lol jk

You curl 275?.... thats it?

300 is my curl warmup

[weeman001]

june 11

BACK

weighted chins:

body weight x 5
25lbx 5
45lb x 5
70lb x 5 (last 2-3 spot)
25lbx7 ss bw x 3

underhand bb rows:

135x5
225x2
185x8
225x6

db rows:

80x 15

wide grip cable rows: one big drop set

140x10 ss 110x8 ss 80x8 ... then 2 more drops i dont remember the weights

db pullovers:

75x10

2 sets of abs, 1 set of calfs/shrugs

on the gym scale im sitting at 164lb when i started i was 153-154lbs but with more body fat. on my house scale i started at 153-154lbs and im at around 158-159lbs in the morning with no food in me. im not sure which is right but i have definitly put on some mass, lost fat and got alot stronger in alot of my lifts.

[madds87]

good job bro keep it up man!! i can see your grip is working out for yah. i know late response ive just been busy lately. oh and yes i know rockclimbing is awsome for your forearms, my grip was finominal especially when i could beat everyone in pullups. lol rock climbing back in high school sure payed off. :P BUT... just dont do it to much or you will loose mass and start to get more endurance tone look, well if you want that, add that in on the weekends. But for me i tend to gain more muscle if i keep a good bit of fat on me, and on the off season thats pretty important. :P

[weeman001]

good job bro keep it up man!! i can see your grip is working out for yah. i know late response ive just been busy lately. oh and yes i know rockclimbing is awsome for your forearms, my grip was finominal especially when i could beat everyone in pullups. lol rock climbing back in high school sure payed off. :P BUT... just dont do it to much or you will loose mass and start to get more endurance tone look, well if you want that, add that in on the weekends. But for me i tend to gain more muscle if i keep a good bit of fat on me, and on the off season thats pretty important. :P

its damn near impossible for me to get "fat" ive had a 6pack since i can remember haha. on dl's ive been using straps for anything over 3 plates. next back day im going to try 4 plates with no straps

[weeman001]

june 12

CHEST:

incline barbell:

135x5
135x3
185x2
255x1 light spot (best ever)
255x1 ^same as above
185x5

flat db:

75x5
90x3
110x3-4
80x5

incline db flys

30x10

flat bench

135x10 3sec down, 3sec. up

2 sets of abs

[weeman001]

i havent updated in a while.. lazyness i guess

anyway my cycle is over and im doing pct now.. clomid and liquidex

OLD MAX:

flat bench: 265 light spot
squat: 335x1
dl: 365 no wraps
close grip bench 225x1 (barely)

NEW MAX:

flat bench: 295 this was tonight so im going to try 305 next time!!
squat: 335x1 (not sure why i didnt go up on this)
dl: 455 x1 with wraps 405x1 no wraps
close grip bench: 275x1

i had some bad back pumps at the end but i think i gained about 11lbs and lost some body fat. i'll post some pics soon.

[number twelve]

cant wait for the pics ; )

[K.Biz]

pics pics pics hahaha