JIESEL - Test E and Deca Log

[B*R*A*D UK]

sounds good

[Jiesel]

I wasnt feeling myself this morning. I was a bit tired, and had a headache I couldnt kick. I decided I wasnt going to get to the gym this morning but I still felt obligated to put in some work. I'v got some dumbbells at home with removable plates that go from 5lbs to 40lbs, and I also have a bench. I decided I would get in a nice workout with them focusing more on form, slow burn, and higher reps since I cant use as much weight.

Monday 4/28 @ 10:30AM - SHOULDERS

1. Dumbbell Shoulder Press
35lbsx20
35lbsx20
35lbsx20
35lbsx20

2. Dumbbell Front and Side Raises
15lbx10 F, 15lbx10 S PER ARM
15lbx10 F, 15lbx10 S PER ARM

3. Front Dumbbell Vertical Rows
35lbx10
35lbx10
35lbx10

4. Dumbbell Rear Delt Fly's
5lbx10
5lbx10
15lbx10
15lbx10

5. Dumbbell Shrugs
35lbx20
35lbx20
35lbx20

[dupa95]

dude man up and get to the gym!!!!!!

[Jiesel]

dude man up and get to the gym!!!!!!

yea I know brother...thanx for the motiv

[Jiesel]

Not really update pics, but I was looking at some old pics tonight and decided to snap a new back pic because of how drastic (In my opinion) the difference is from when I started weight training weighing around 180 soaking wet, and now sitting around 225 range.

These are back only. I will get some good update pics sometime in May around week 6-8 range.

1st Pic - 180lbs, somewhere around Jan 07 when I decided to make weight training apart of my life forever....

2nd Pic - 200-205lbs, a week before the start of my cycle March 08.

3rd Pic - Today April 08, 225lbs

4th Pic - Today April 08, 225lbs

Hopefully you guys can see a difference, been bustin my ass for the last year and a half, Thanks for reading and the support everyone

[Obro]

Big difference dude - well done. Like to see the 4th pic as a proper lat spread pose.

[Jiesel]

Big difference dude - well done. Like to see the 4th pic as a proper lat spread pose.

Meaning I didnt do It right? I wasnt sure that I did, Just tried to copy other members pics, I def need to work on that posing.

[Obro]

Meaning I didnt do It right? I wasnt sure that I did, Just tried to copy other members pics, I def need to work on that posing.

Just looking at your traps it looks like your're raising your shoulder blades instead of lowering and spreading them.

Raise your hands more and try to feel that you're pushing the shoulder blades under your armpits and out to your elbows. I think you'll see a big diffrence and be quite happy when you see what you really look like.

[Jiesel]

Monday 5/5 @ 9:30AM - SHOULDERS

1. Cable Lateral Shoulder Raises
7.5lbsx10 R and L
7.5lbsx10 R and L

2. Bent Over Cable Rear Delt Fly's
7.5lbsx10
7.5lbsx10

3. Smith Front Shoulder Press
135lbsx10
185lbsx8
205lbsx6
215lbsx4

4. Cable Vertical Rows
60lbsx10
80lbsx10
100lbsx10
120lbsx10
140lbsx10

5. Dumbbell Front Shoulder Raises
15lbsx10
20lbsx10
25lbsx10

6. Dumbbell Shoulder Shrugs
70lbsx10
75lbsx10

7. Shrug Bar (Farmers Bar) Shrugs (think the bar weighs 45lbs?)
135lbsx10
185lbsx10

[Jiesel]

Tuesday 5/6 @ 9:30AM - CHEST

1. Flat Barbbell Bench Press

(Warm-Up for Max, and New Max PR)
155lbx6
155lbx6
185lbx4
185lbx4
New PR - 275lbx2
One more for good measure - 275lbx1

This felt amazing - 135lbx25 Reps!

2. Smith Incline Barbbell Bench Press

135lbx10
165lbx10
205lbx10
225lbx6
245lbx4

3. Decline Barbbell Bench Press

135lbx10
135lbx10

4. Seated Cable Fly's - Range from 12.5-27.5
2 Sets x10 Ups
2 Sets x10 Mids
2 Sets x10 Downs

By the time I got to Decline I was fatigued like crazy. The 135x25 was one of the burns/pumps I'v ever had from Chest!

275LB PR Though! Thats up 50lbs on bench in only 5 weeks!

[Jiesel]

Tuesday 5/13 @ 9:30AM - CHEST

1. Flat Barbbell Bench Press

135lbx10
165lbx10
195lbx10
215lbx10

2. Incline Dumbbell Bench Press

65lbx10
75lbx10
85lbx10
100lbx9

3. Standing Cable Fly's - Range from 12.5-27.5

3 Sets x10 Ups
3 Sets x10 Mids
3 Sets x10 Downs

[boondockSAINT]

Any sides to report?

[Jiesel]

Any sides to report?

Funny you said that, I was gonna list a new side today that I was slightly concerned with until I did some research.

My arms, hands, and fingers seem to be falling asleep alot. At night, during the day, typing on the computer, even during my workouts after a heavy set. I feel like I have to shake my arms around to get the blood flowing. After research It seems like this is pretty common during cycles and sometimes outside of them when your putting on alot of mass in a short period of time. I think the nerves or blood flow cant keep up? I guess I need to drink more water and get enough B12 and other vitamins.

Other then that, early on had pain/tenderness in my nips but It didnt turn out to be gyno, headaches the first week of Drol, my only other side is feeling like an animal in the gym!

[Jiesel]

Tuesday 4/29 @ 9:30AM - CHEST

1. Flat Barbbell Bench Press
135lbx10
175lbx10
205lbx10
225lbx10

2. Incline Dumbbell Press
60lbx10
70lbx10
80lbx10
90lbx10

3. Standard Push-Up
3 Sets x 20 Reps

4. Seated Cable Fly's - Range from 12.5-27.5
3 Sets x10 Ups
3 Sets x10 Mids
3 Sets x10 Downs

[boondockSAINT]

In less than a month you went from 225x2 to 225x10 on bench? Nice.

[dupa95]

bump for update!

[Jiesel]

Weds was an off day, slept from 11:30PM @ night until 11:40AM the next morning, felt amazing.....


Thursday 5/1 @ 9:30 AM - BICEPS and TRICEPS
1. Tricep Cable V-Bar Pull Downs
80x10
100x10
120x10
140x10
160x10

2. Bicep Seated Straight Barbbell Curls
45x10
55x10
65x10
85x10

3. Tricep Cable Reverse Grip Pull Downs
80x10
100x10
120x10
140x10
160x10

4. Bicep Seated Alternating Bicep Curls
30x10
35x10
40x10

5. Tricep Overhead Cable Pull Downs
40x10
45x10
50x10
60x10

6. Bicep Standing Alternating Hammer Curls
35x10
40x10
45x10

7. ISO Cable Bicep Curls
20x20
30x20
40x20

8. Cable Tricep V-Bar Pulldown Burnouts
60x20
80x20
100x20

Had my arms pumped up to 16.5" after workout, I'd love to reach 17" by end of cycle. My peak is beginning to become more prominent, my arm width is still lagging. I'm going to start adding alot more Hammer exercises for width.

Friday was another off day, going to the gym today to do Legs and some Chest.

I havent decided yet, but I may pick my Drol back up the last 3-4 weeks of my cycle to squeeze out any more weight and strength before starting PCT. I stopped the Drol last week @ the end of week 4.

[Jiesel]

Saturday 5/3 @ 6:30PM - CHEST and LEGS

1. Chest - Flat Barbbell Bench Press
185x10
185x10
205x10
225x4
225x4
135x14

2. Leg - Smith Machine Squats
135x10
185x10
225x10
255x10

3. Chest - Incline Cable Bench Press
17.5x10
22.5x10
27.5x10
32.5x10
37.5x10

4. Leg - Seated Calf Press
2 Plates x 20
3 Plates x 20
4 Plates x 20

5. Chest - Flat Dumbbell Bench Press
55x10
75x10
85x10

6. Leg - Seated Quad Extensions
90lbx10
120lbx10
150lbx10
190lbx10

I think I can already feel the loss of strength from the A-bombs since my last dose was on Sunday morning. Or I maybe I'm a lil bitch and need to push harder. I'll take the second option. Legs feel good though, I was geting mad at my self for the lack of training thus far I've given them.

[Darksyde]

why do you do legs and chest on the same day ?

[Jiesel]

why do you do legs and chest on the same day ?

I dont normally, not that theres any reason not to, I usually do Chest solo on Tuesday (see my routine). I was in the mood and I felt fully rested so I did Chest with Legs, no specific reason.

[CheddaNips]

Good work Jiesel. Keep it up(lol) and keep us posted.

[Jiesel]

Good work Jiesel. Keep it up(lol) and keep us posted.

havent had any problem there yet, no shrinkage either. All good in hood. (Not literally)

[Jiesel]

Sunday 5/04 @ 6:30PM - BACK

1. Double Lat Pull Downs - ISO Hammer Machine

Front Grip Pull Down 140x10 = 1 45 and 1 25 per side
Reverse Grip Pull Down 140x10 = 1 45 and 1 25 per side
Front Grip Pull Down 180x10 = 2 45's per side
Reverse Grip Pull Down 180x10 = 2 45's per side
Front Grip Pull Down 230x10 = 2 45's and 1 25 per side
Reverse Grip Pull Down 230x10 = 2 45's and 1 25 per side

2. Dead Lifts

135lbsx 10
185lbsx 10
235lbsx 10
265lbsx 10

3. Close Grip Seated Rows

130x 10
145x 10
160x 10
175x 10

4. ISO Lateral Row Machine
90x10 ISO R and L
180x10 ISO R and L

5. Widegrip Lat Straight Bar Pulldowns
115x10 Infront Head
130x10 Infront Head

6. Closegrip Lat Straight Bar Pulldowns
115x10 Infront Head
130x10 Infront Head

[dupa95]

keep it up you guna start growin

[Jiesel]

yea I'm pumped, I'm feeling better and stronger then I ever have. I cant wait for the Test and Deca to really kick me in the ass! I'm not sure whether they have yet or not. Everyone around works like what the hell are you on, you look swolen. Damn the Drol for giving It away!

I'd really like to get my big 3 up by 4th of July! My goals!

Bench: 315
Squat: 365
DL : 405

Achievable?

[Jiesel]

Thursday 5/8 @ 9:00 AM - BICEPS and TRICEPS

1. Tricep Cable V-Bar Pull Downs
40x20
60x20
80x20
100x20
120x20

2. Bicep Standing Straight Barbbell Curls
45x10
65x10
85x10

3. Tricep Overhead Cable Pull Downs
40x10
45x10
50x10
60x10

4. Bicep Standing EZ Bar Curls
75x10
75x10
75x10
75x10

Super Set - Pyramid (Dropping 5lb plate on each side after 10x)
65x10
55x10
45x10
35x10
25x10 (Bar Only)

5. Tricep Cable Reverse Grip Pull Downs
40x20
60x20
80x20
100x20
120x20

6. Bicep Standing Alternating Hammer Curls
25lbx10
20lbx10
15lbx10
25lbx10
20lbx10
15lbx10

7. Bicep Cable Rope Hammers
40x10
60x10
80x10
100x10
120x10

[CheddaNips]

Keep it up Jiesel. Post up some gains on major lifts. Any deca Dick?

[audis4]

Keep it up Jiesel. Post up some gains on major lifts. Any deca Dick?

i hope not, he's only running 300mgs/wk with test

[Jiesel]

No not at all, the Mrs. wouldnt be happy at all with that. Well like I said my goals by Independence day are this -

Bench: 315
Squat: 365
DL : 405


Currently I'm up to 285 on bench, which is up 60lbs from my original max.
Squat I havent maxed but I'm confident I could get 315x1 right now. As for DL I think I could pry pull the 405 I want now but I'm going to wait another 2-3 weeks before trying. I love to DL but hate the pain in my lower back for the next 2-3 days. So I only do DL's every other back workout. Obviously my bench is my most notable and I couldnt be any more happy then I am.

[FireGuy]

34-38 total sets for bi's and tri's??? I dont want to sound too critcal but that seems like more way too many sets if your intensity is where it should be.

[boondockSAINT]

In your first post you said the Drol would be at 100-150mg. Which are you taking? I am considering it for a future cycle.

[Jiesel]

In your first post you said the Drol would be at 100-150mg. Which are you taking? I am considering it for a future cycle.

As far as research goes, 150MG seems to be to high, even 100MG is a heavy amount on the liver to some. I guess It depend on where your getting the Drol from and who It's made by. Mine is homemade, capped them myself using China powder and a capper. Their dosed @ 75MG per pill, I cant split them and I didnt responde to 1 pill a day so I take 2. Which would be 150MG. I think their slightly underdosed though because 150MG seems like a lot and my sides dont reflect that heavy of usage.

[CheddaNips]

As far as research goes, 150MG seems to be to high, even 100MG is a heavy amount on the liver to some. I guess It depend on where your getting the Drol from and who It's made by. Mine is homemade, capped them myself using China powder and a capper. Their dosed @ 75MG per pill, I cant split them and I didnt responde to 1 pill a day so I take 2. Which would be 150MG. I think their slightly underdosed though because 150MG seems like a lot and my sides dont reflect that heavy of usage.

agreed bro. i started at 75mg and bumped to 100 after 2 weeks and it crushed my appetite.

Keep this shit up Jiesel. Ill be running this bulker in the winter and wanna see what your gonna finish out at.

Pile that food in bro

[Jiesel]

34-38 total sets for bi's and tri's??? I dont want to sound too critcal but that seems like more way too many sets if your intensity is where it should be.

I did 14 Tricep Sets / 3 Exercises, and 18 Biceps / 4 Exercises. Not Including the Superset. That seems pretty dead on for the right amount, plus It works for me, I'm up 1" on my arms in 6 Weeks.

[boondockSAINT]

Another question. I was considering adding the Drol to a Prop/Tren cycle to get the test, 19-nor, DHT stack. In your case, you are just using it as a kick start. What made you choose it over Dbol?

[Jiesel]

Another question. I was considering adding the Drol to a Prop/Tren cycle to get the test, 19-nor, DHT stack. In your case, you are just using it as a kick start. What made you choose it over Dbol?

Honestly It was what was available to me, nothing against using Dbol at all. But I think I made the right choice, the strength and weight gains from Drol are unreal.

[ForceIsStrongWithMyD]

pretty good log so far man, keep up the hard work and good gains. any new pictures to post yet? it's been what, about 5-6 weeks since you started right?

[Jiesel]

pretty good log so far man, keep up the hard work and good gains. any new pictures to post yet? it's been what, about 5-6 weeks since you started right?

I'm thinking start of week 8 I'll post up some new pics, I dont feel like theres much change except everyone around me says there is.....I guess your always more harsh on yourself!

[personaltrainermark]

Keept it up. Hope you reach your goal. Looks like your on track.

[Jiesel]

Keept it up. Hope you reach your goal. Looks like your on track.

I sure hope so as well, thanks for watchin and keepin up. I think by the time round two of Drol kicks in I should be a monster, atleast I hope!