bro use the below link to see calories on food,
http://z.about.com/f/p/440/graphics/pdf/en/19996.pdf
test usally takes 4-6 weeks to kick in, u might peak at 6-7 weeks, run a two day aweek split, and pct is vital, i would take dbol for 4 weeks, just to kickstartur cycle, have u read up on sust 250 its better then test e, its 4 test compunds, 1 take action after 24 hours,
So are you just going to start this cycle without pushing yourself further than 165 without drugs. At least get up to a respectable weight and strength level without them.
a buddy recommends test prop(ED injections) and EQ(equipoise) no thats not good, especially if you think sust is too much.
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