we arent goin to spoon feed you you have to research then come back with a plan then we we will critique it
list it out for us
age
height
weight
bf%
cycle exp
training exp
cycle consists of
compound mg/ed for 1-4 weeks
compound mg/week for 1-12 weeks
and so on
pct
compound week1 mg/ed week2 mg/ed week 3 mg/ed so on
compound week1 mg/ed week2 mg/ed week 3 mg/ed so on
diet as follow
you diet