progress pics... 1 year ago til now pictures included..

[moregunsthanroses]

haha weight loss virginity..

grats man you'v done a great job

[Gaspari1255]

Hey I just wanted to start up a thread to post a few pictures of my progress... I really don't think it's the fastest or most progress a person can achieve in a year obviously but in that last year it's been on and off due to stupid girl situations that really messed with me... anyway I am currently cycling test e and tren e... I'm about 5 weeks into it... i've also been running clen/t3 which I just started a few weeks ago.

I will first put up some back pictures... (sorry, not the best at taking pictures since no one really takes them for me... hard to do on your own sometimes)


1 year ago 220 lbs. bf%? i'm sure in the 20's somewhere.... or more? pretty bad.




The next pic is 6 months after the first one




I don't know when this one was... but it wasn't too long ago




Last pic taken last night...






I'm basically looking for advice, criticism, feedback, or just anything anyone wants to say whether it be a good thing or not. I think no matter what is said will only help me so I really do appreciate the time you take to help out. I want to show some friends but it seems friends have gone their own ways so now I only have a few people to show and they aren't really into working out so I figured posting here would be a good idea.

I will post more pictures of different poses later today... anyway thanks again for any feedback. :]



oh yeah, DIET i must say played the biggest role in helping me out... I never knew how advanced our bodies are and how they react to numbers so differently... pretty cool actually, we're all different.

Very well done. You remind me so much of me. I lost about 100lbs in less than a year (while ago).[I] think I was 25%bf and had a 42 inch waist, probably bigger than you.Your first picture really brought back horrible memories and reminded me of myself lol. Keep up the good work.

[Bojangles69]

Yeh dude noone in their right mind can criticize you for dedicating yourself like that for a year. And yeh I agree, first time you lose a lot of weight is nothing like the second time.

Which is also why at this point try your hardest to stick to a healthy lifestyle and NO MATTER WHAT try to always keep the gym part of your life.
Right now all you gotta work on is getting a few more muscles, leaning out, and you'll look ridiculous. Good work!

[tripmachine]

Hey thanks for all the positive remarks and words from everyone!! I really appreciate it a lot! Here are two more pictures..... front view before and sorta recent. I need to figure out how to get a good picture but I think I should just have someone come over and take it for me sometime. Anyway I know the chest lacks BIG TIME and that's one of my main focuses right now so ANY help or info on my chest would be awesome! I just switched to dumbbells for most of my pressing now.... I also do some sort of fly's each chest day I workout... anyway thanks again!

[tripmachine]

Also, anyone have any sort of guess what body fat I was in the first pic and what you might think I am in the second? i'm 6'2" tall, 218lbs in the first pic and 200 lbs in the second..... thanks!

[tripmachine]

hmm... is there an actual forum I should put this thread in that might suit what i'm looking for better? If so how can I get it moved to the appropriate location? Thanks!!

[Bojangles69]

Yeh I was about to ask why an admin didn't move this yet.

I'm terrible with bodyfat but I might say maybe 27% in the first and around 14-15% in the second. Looks even more amazing with the front pic. Again, awesome job.

[tripmachine]

Yeh I was about to ask why an admin didn't move this yet.

I'm terrible with bodyfat but I might say maybe 27% in the first and around 14-15% in the second. Looks even more amazing with the front pic. Again, awesome job.

Thanks a lot! I'll add some more pictures later as well when I can sort through the old ones and get the ones I took a year ago.... honestly I didn't take any more than about 4 pictures from a year ago because who wants to take pictures of them self when it's the 'before' pic? lol anyway ADMINS??? can you move this to the correct location please?? Thanks!

[tripmachine]

hmm....... BUMP to be moved, any admins available to move this to the right location?

[Nicotine]

****in a man.

keep kickin ass!

[Elysium]

Awesome progress but so so the wrong section.

[Skully44420]

surprised this hasn't been moved yet

[IronReload04]

thats excellent progress for that time span.....DOnt get complacent though....dont stop....follow through and go all the way.

its actually perfect that you have not been doing cardio......dont be a puss and wake up as early as you need to do it......Probably notice changes big time since it will be a new stress.

[beatango2008]

thats awesome progress in a years time dude!