Deads and squats same week

[thegodfather]

I like DC training. I've tried it a few times with good results, but my body seemed to overtrain after a few a blasts.

Ever tried IronMans HIT? Personal favorite.....

Anyway...After 4 sets of heavy squats to parallel, theres usually no way I can do 4 sets of equally intense and heavy deads. I'll do squats and stiff-legged deadlifts in the same workout.