Just finished 3 months of clen with pics!!!

[ajdaddi]

Thats kind of what I do. I try to eat all my carbs in the morning. But ill a pwo and pwo to it.

[jstraw428]

yep, thats it....alll you really nee carbs is in the morning, post workout, and your post workout meal.....sounds like you are going get out of your 218lb rut, and lose some more fat....keep up the good work.....

[Indymuscleguy]

Nice job bro...keep it up. At what dose did you use when you were on clen and how'd you handle the sides? I shake so much, I look like a 1962 Chrysler trying to get started....

[ajdaddi]

Thanks Straw and everyone else for the great feedback and help!

[ajdaddi]

Nice job bro...keep it up. At what dose did you use when you were on clen and how'd you handle the sides? I shake so much, I look like a 1962 Chrysler trying to get started....

140mcg and I had some serious shakes but it really didn't bother me that much. I think I was so determined that I really never thought about the sides even if they were there.

[jstraw428]

Thanks Straw and everyone else for the great feedback and help!

No problem bro....thats what they we are here for.....and its always a pleasure to help someone, that is willing to listening and learn.....and not just here to get the answers they are looking for......Good luck in your quest for a better you....

[petethemanc]

Now thats what im talking about lad. Kept at it, you look much better.

[RapaciousShark]

you're like Jared for Clen, except you weren't as fat as him and chix still dont like him/

You look good man, congrats

[BG]

Ya I wouldnt go jumping on any gear, take your time and let your body stabilize and keep the diet up, rebound after clen is killer. Great work, be proud.

[THORSZ]

great job man

[ajdaddi]

you're like Jared for Clen, except you weren't as fat as him and chix still dont like him/

You look good man, congrats

lmao thanks man!!

[ajdaddi]

Ya I wouldnt go jumping on any gear, take your time and let your body stabilize and keep the diet up, rebound after clen is killer. Great work, be proud.

Ya I'm definitely going to wait until I peak physically before I decide to do any gear. So should I expect to put on more weight since I just came of clen or should I be ok if I keep my diet and workout routine tight?

[warchild]

Aweome man !!!!!

[ajdaddi]

So this whole clen rebound thing has got me worried now lol. What should I expect? I really dont want to go backwords

[GT2]

Wow! What amazing progress you've made. Be proud of yourself and flaunt that shit baby!

[SNUKA]

congrats man you made a great transformation. your body should be primed for growth now.

as you increase your muscle mass your body fat percentage should drop if your diet is in check.

think about if you were 230 with the same amount of body fat.

[ajdaddi]

Check out my avatar!! Maybe I'll be this massive one day!

[Paulicious]

I hope your not to sore from our last work out to learn some fun new exercises. I want to pump you up!

[quivican]

Great job dude!!!! Your before and after pics are very encouraging for all of us with similar goals. Once again, great job!

[rock75]

I want to get down to 190 and add more lmm.

first - great job bro!!!

second - what you are doing is working, don't change a thing!!!!

the body will also deplete it of muscle, so while you are cutting IMO I would run an AS that is highly anabolic (in addition to keeping the clen as this anti-catabolic) - there is no need at this point to do any ridiculous cycle bro - you have the size natural, just need to make in more pronounced.

[ajdaddi]

thanks guys! Im actually finished with my clen and just running nyc stack. What do u suggest rock?

[inky-e]

Good work on the weight loss...if you are gonna cycle for the first time I'd stick to test with maybe a d-bol kick...I first used juice after losing alot of weight in the process building muscle, I stuck to test my first cycle....

[BG]

Ya I'm definitely going to wait until I peak physically before I decide to do any gear. So should I expect to put on more weight since I just came of clen or should I be ok if I keep my diet and workout routine tight?

Just keep to your diet for 2-3 months then think about gear. Test is going to increase your appeatite alot so you want to be careful for a while after losing that weight.

[ajdaddi]

i would really like to burn the rest of this fat, any suggestions?

[ajdaddi]

Just keep to your diet for 2-3 months then think about gear. Test is going to increase your appeatite alot so you want to be careful for a while after losing that weight.

Ya thats probably what ill do

[WOLFCRAFT]

Wow, good work dude.
I'm on week number 2 of clen now and this stuff is pretty awesome.
Someone would make a fortune if they ever legalized this stuff.

[ajdaddi]

it isnt legal

[KatsMeow]

Good job on the weight loss, but it's not safe to stay in Ketosis for that long, and if you plan on gaining muscle mass you are going to have to eat some carbs. Just be smart about it, but you don't want to kill your body by staying in Ketosis for that long. You are going to NEED carbs.

[ajdaddi]

ive noticed after a few days of coming off, a huge decrease in appetite which worries me a bit. I dont want to lose any muscle.

[ajdaddi]

Good job on the weight loss, but it's not safe to stay in Ketosis for that long, and if you plan on gaining muscle mass you are going to have to eat some carbs. Just be smart about it, but you don't want to kill your body by staying in Ketosis for that long. You are going to NEED carbs.

Could you elaborate on that please, because im unable to find any research backing up the claim that ketosis is dangerous over long periods. Im interested to hear any input you may have. Thanks!

[Dr_BruceBanner]

You really did a good job mate. Are you off clen right now?

Watch your diet carefully and amp up your cardio and you'll soon be over this minor plateau that it sounds like you're on the past 3 weeks.

[MekeMeke]

Impressive man, keep it up! Nice to see dedication pay off....

[ajdaddi]

You really did a good job mate. Are you off clen right now?

Watch your diet carefully and amp up your cardio and you'll soon be over this minor plateau that it sounds like you're on the past 3 weeks.

Thanks Man! Ya I'm off of clen right now. I'm taking an NYC stack and thats about it. I've stopped doing an hour of cardio, i'm at about 1/2 hour or so right now and was focusing more on weight training. But I think your right, I'm probably going to bump it back up to 1 hour and an hour of weight training. Thanks!

[ajdaddi]

I've lost 10 pant sizes with in the last 4 months! So I think i'm still losing but obviously not as rapidly as before.

[free_spirit]

Looking great! 10 pants sizes! lol. Congratulations.Eye candy.Definitly on your way to finding someone new when the ladies come chasing.

[Jeff1]

I love clen even tho iam kinda scared to take it now..
I lost a bunch blood last year and my heart has never been the same..

[KatsMeow]

PM sent

[BuffBuffalo]

Wow man you look great, check out the diet forums for some new ideas. There's a lot of info on there.

[testa dura]

how much clen did you take to get those results???????
great job 2 champ

[ajdaddi]

how much clen did you take to get those results???????
great job 2 champ

thanks man! I only took 500mcg a day. J/k I ramped up to 140mcg daily for almost 4 months straight.