test ethanate & Stanazol(oral) cycle and diet critique

[huhtamanki]

it would be great if you could post up that diet.. thanks in advance

[WARMachine]

Breakfast 9:00am
1 protein shake (86 this)
2 eggs (Add 4more egg WHITES)
15 Almonds (The rest of this is not needed.)
2 tablespoons dried sultanas
2 slices of wholemeal bread
Coffee skim milk 2 sugars
(Just add 80G's of Oats.)

Total: 758 calories, 27.8g Fat, 57.6g Protein, 62.9g carbs

(ADD ANOTHER MEAL HERE.

6 oz chicken
7.5 oz cooked sweet potato
1 table spoon olive oil)

Lunch 12:00pm
1 protein shake (86 this.)
half cup of rice
1/2 chicken breast
1 beef steak fillet
mixed salad

(Get rid of all that. Add 6 oz chicken, turkey or beef, 4oz of BROWN rice, and
175 grams of cooked barley)
Total: 577 calories, 10.9g Fat,83.6g protein, 33.5g carbs

Snack 3:00pm
1.5 protein shake (If this is PWO thats fine. )
1 Medium Bannana
friut yogurt
(Repeat the previous meal, but replace barely with 175G's of Lentils and the rice can be sub'd for sweet potato or yams.)

Total: 417 calories, 5.7g fat, 40.1g protein, 49.3g carbs

Dinner 7:00pm
1 servings chicken breast
1 serving cooked vegies
1 serving salad

(Repeat meal #2 but add 4oz of mixed veggies.)

Total: 237 calories, 3.9g fat, 30.5g protein, 18.1g carbs

Snack 10:00pm (sames as dinner)
1 servings chicken breast
1 serving cooked vegies
1 serving salad
Total: 237 calories, 3.9g fat, 30.5g protein, 18.1g carbs

(MY dinner usually ends at 8:30, and it looks something like this...

7 oz lean steak or tapia
7.5 oz of Baked Potato
4oz of mixed veggies.
300 grams strawberries/blueberries
6oz of green Salad with 1 tablespoon olive oil

A good end of the night snack around 10 would be something like 4oz of low fat cottage cheese)

Summary for the day:
Calories:2225
Fat:52g (22%)
Protein: 242.3g (45%)
Carbs: 181.9g (34%)

I dont have the macros on hand, ill have to get back to you...

But its about 4250 cals and 300G's of Protein. Now i have a lot of variables in my diet cause i can eat the exact same thing every damn day for months at a time. But generally i never eat less than 4000cals, and 300G's of protein from food.

A few things i usually drink and take along with my diet are as followed.

- Drink 1/5 gallons of water a day.
- Drink 1/2 a gallon of 2% milk a day.
- Drink 2 quarts of fresh apple or orange juice.
- Drink 5 servings (35G's of carbs, 35G's of sugar 130 cals per bottle, 2.5 servings per bottle.)gatorades for electrolytes and further carbs.
- Take 2 multivitamins. Take glutimine to enhance recovery. Take b6 & b12 supplements.

I also get a minimum of 8 hours of sleep a day, and idealy 10 hours a day. I go to bed at strange hours and i tap naps often due to my profession.

[huhtamanki]

thats awesome information.. thanks mate, really appreciate it..

[huhtamanki]

I would also appreciate some other peoples views and opinions.. seems like hundreds of people view the forums but there is only 1 or 2 people really trying to help out..

[arnieoakie]

war4BTT are u a fireman? just curious. haha.

anyway, huhtamanki. i mean i know how u feel. you wan quick result and u think aas can help since u heard so much abt ppl gaining 20-30lbs in 3months or so.

you must remember these ppl are experience lifter who knows to lift and eat.

i ve seen pictures how members here and other forums. who look the same in their b4 and after pic. except look more pump thats all.

something must be wrong right.

try to gain till 80kg naturally. slowly but surely. we are just giving advise not flaming you. (:

[arnieoakie]

i forgot to add in. steroids aint magic pills. haha.

some time ppl wan to take is due to impulse.

[WARMachine]

Nope not a fireman...

Ive got to say, thats probably the oddest question ive ever been asked here...