keto diet

[Alfred]

Once u go no carb, and then want to change to at least low carb, do you gain weight like a mother or what ?

[Buddha_Red]

You wont if you eat like you know you should.
No diet is totally free for all, which you know im sure =)

Just keep a food diary and set a max carb goal and weigh everything.
No reason you should gain unwanted fat on any diet if your doing what you need to.

hehe remember the water!

[Alfred]

fair enough, just trying to learn more about this stuff...


also i posted in another thread, when im using thermogenics i can go days without eating a full meal, is this unhealthy? or should i use it to my advantage?

[the original jason]

when u go back on carbs, you will gain water for sure, whether or not you gain fat depends how you eat

peace

[Lex Luthor]

that explaines alot about how i was feeling after going back to carbs last time..no doubt..thanks