John Cena Training

[Immortal Soldier]

Cardio is over rated.

if you are fat, and trying to loose fat, it fits in your equation to do cardio.

If you are 6'1 and 240lbs, and under 10% bf.....you don't need to do much cardio.

He's is wrestling, a 3-4 times a week. I'm sure his heart rate is over what mine is when I do cardio.

If you eat clean, eat your carbs at the right time of the day, lift consistantly and are not already fat, you can maintain your muscle with out gaining fat.

I lift 6 days a week, and I track my heart rate while I'm lifting. My heart rate normally stays over 140 and spikes to about 180 during heavy sets. It stays like that for the hour I'm at the gym.

I'm burning more calories in my hour of lifting, than I am in the standard 45 minutes of cardio most people do.

I think he is juicing too, probably year around like I said. But with some great genetics, eating the amount of food he buys at the grocery store, and a good solid lifting regimen, it's possible to be 6' and maintain 240.

He is juicing, peroid. You don't look that cut all the time, I don't care who you are. Yeah there are some genetic freaks out there (I know a few), but Cena isn't one of them, he started trying to be a bodybuilder so I can only assume he juiced early on and throughout his life just as Batista did.

Agree with a good diet and lifting regimen you can maintain 240, but the problem is maintain an 7-8% 240 year round and not a 10-11% 240.

[billyb1966]

Oh come on guys. Does John Cena do gear!!!

WWE is conspired. They need to be jacked to give the fans the entertainment they want. And that means more money. Just like the IFBB.

They don't test them even if they say they do. They already know the results.

the wwe does not test like u think. have a friend who is a wrestler on the indy circuit and knows alot of pro wrestlers and says ALOT of the pros are juicing. Vince mcmahon loves his freaks to be huge and the testing is ". anit rigged". no knock on him ( cena ) or wrestling. I think those gays and gals are probably some of the best athletes in all of sports. EASILY!!!!
people really.
he absolutely uses.
he keeps his shape to consistent for him to be all natural.
I believe he is a genetic freak too. but. he is definitely on.
as a former user he fits the profile perfectly.
but he is a great athlete with super legit strength.
but stop with the "he's natural.". just doing creating and glutamine. hahahahah
his schedule doest allow for him to do the training he needs to do to maintain his size. a no brainer.

[lovbyts]

the wwe does not test like u think. have a friend who is a wrestler on the indy circuit and knows alot of pro wrestlers and says ALOT of the pros are juicing. Vince mcmahon loves his freaks to be huge and the testing is ". anit rigged". no knock on him ( cena ) or wrestling. I think those gays and gals are probably some of the best athletes in all of sports. EASILY!!!!
people really.
he absolutely uses.
he keeps his shape to consistent for him to be all natural.
I believe he is a genetic freak too. but. he is definitely on.
as a former user he fits the profile perfectly.
but he is a great athlete with super legit strength.
but stop with the "he's natural.". just doing creating and glutamine. hahahahah
his schedule doest allow for him to do the training he needs to do to maintain his size. a no brainer.

Speaking of a no brainer
Thanks for bumping a thread that is 3 years old just to give your opinion.

[Honkey_Kong]

Nice first post, Billyb1966. By the way, an indy circuit wrestler doesn't necessarily know shit about what goes on in the big league. And as far as the WWE not testing like we think, you do realise one of their top babyfaces, Randy Orton just recently got suspended for a second time for testing positive for Dianabol. So don't be out accusing people.

Whether Cena uses gear or doesn't is really none of our business.