Progress over couple of years

[liftohio]

Wow, well done!

[BIGMIKETORR]

Good job bro u look awesome keep up tha good work

[thetank]

man..you look incredible. biceps are sick man....if i look that good in 20 years my wife better be hot.

[TheKing.]

You are so lucky man. I am 26 and have to do TRT.. Even with my 100mg test C a week, I am just in normal range Test. I wish I had your body man.. Congratulations.

[glover]

Thanks, but I have to say that luck did not have much to do with it. I work out extremely hard and watch what I eat very diligently. It takes work.

[inky-e]

Nice job Bro.....we're the same age...I'm at 207lbs right now...but you look awesome...and I know how much work it takes.

[mperk]

Thanks, but I have to say that luck did not have much to do with it. I work out extremely hard and watch what I eat very diligently. It takes work.

Oh yeah! so true - if you are lucky, it's that you realised early on how to get in great shape and stay that way. i wasted a lot of years not working out effectively and eating too much junk food! Mind you it was good old fashioned homemade junk food - but still full of sugar, fat and simple carbs. So I'm 49 now - and when I grow up i want to look like you! Hahahahaha

props bro!

[paulzane]

You look great ..... well done!

[Sherman01]

Next is Nov 2006 Had tennis elbow surgery Jan '06.

How was recovery and such for this surgery?

[ilovesus]

Looking great man! Keep it up. You got some sick abbs!

[glover]

Sherman01, recovery for elbow was easy compared to rotator cuff. Before surgery I could not train any upper body without severe pain. After surgery waited maybe 4-6 weeks to start training again. I have a problem restraining myself so I just went all out and have had no problem since. It was amazing how easy it was to start lifting again. I would do it again if I ever had a sever elbow problem.

[Sherman01]

Thats great to hear. I have been fighting elbow pain on and off for a few years. Its good to know if it does get that bad, surgery is a real option.

BTW you look badass man! Keep up the good work!

[johnsomebody]

Well, you're an inspiration to everybody here.

I've done 3 mos cycles in the past but I think your routine is great and you've convinced me to try it, particularly since I'm more your age.

Do you do cardio too?

Var is hard on HDL/LDL levels -do you check yours after a cycle?

Thanx!

[glover]

Thx Johnsom, Give it a try it may or may not work. Do you have trouble recovering from 3 month cycle?

Yes I blood test and my last HDL was 58. Very good, but my LDL is too high, I think 130. I think the using of nolva helps with cholesterol levels.

[jbruno]

You look great! What do you do for cardio?

[glover]

Run on treadmill and sometimes bike on stationary bike at gym. I believe in high intensity so my runs are at a fast pace for me 7.5-8.5 mph and short 1-3 miles depending on how my hip feels.

However when on cycle I do not really need cardio to cut. Lifting and eating are the keys for me!!