I have just become a member. I am a male of 41 years old (see photos). I have been training for 25 years on and off. I have been training without steroids and have been getting no results and getting really disappointed. I almost wanted to leave the best sport in the world (body building). I have spent weeks browsing and reading all the posts. I have spent months reading up and educating myself on all the different types of steroids as well as side effects over the net. That is when I decided that I am going to try steroids.
Goals
My goal is to be massive. I want to look huge in clothes. I am about 25% body fat at the moment. I don’t want to rip and define yet. I first want to gain size with not too much body fat.
Diet
I would say my diet is good. I have been eating well now for 2 months. Unfortunately my diet was not so good before.
I eat 5 to 6 times a day now:
Breakfast: Oats, wheat bix or maize meal or fruit.
Mid morning: Tin of tuna and a piece of cheese.
Lunch: A piece of steak and broccoli.
Mid Afternoon: 3 large potatoes with mayonnaise.
Pre workout: 2 Bananas.
Post workout: Game cold drink.
Supper: Steak, chicken or fish and veggies.
Before bed: Nuts or a green salad.
Training:
I work underground in a mine so I can’t train like I am supposed to. I train one muscle group a day. I train in the late afternoon at around 19:00. I do cardio (15 minutes treadmill and 15 minutes stationary cycle). Weights: 4 sets of 8 to 10 reps with 1 minutes rest in between sets and exercises.
Monday: Legs: Leg extensions, leg presses, leg curls, lunges, calves.
Tuesday: Chest: Bench press, flyes, inclines dumbbell press and pullovers.
Wednesday: Biceps: Barbell curls, concentration curls.
Triceps: tricep pushdowns, lying tricep extensions.
Thursday: Shoulders: Military press, side lateral raises, upright rows & shrugs.
Friday: Back: Deadlifts, lateral pulldowns, seated rowing.
Saturday & Sunday: rest.
Steroids
I have started using steroids. I am in my 5th week now with my first cycle.
My cycle is as follows:
Week 1 to 6: 400mgs/week Test Cyp + 20mgs/day Dianabol + 20mgs/day Nolvadex.
Week 7 to 10: 400mgs/week Sustenon + 20mgs/day Dianabol + 20mgs/day Nolvadex.
Week 11 to 12: 400mgs/week Sustenon + 20mgs/day Nolvadex.
Week 13 to 15 (PCT)
Week 13: Mon: 300mgs Clomid
Week 13: Tues: 100mgs Clomid
Week 13: Wed: 100mgs Clomid
Week 13: Thurs: 100mgs Clomid
Week 13: Fri: 100mgs Clomid
Week 13: Sat: 100mgs Clomid
Week 13: Sun: 100mgs Clomid
Week 14: Mon: 100mgs Clomid
Week 14: Tues : 100mgs Clomid
Week 14: Wed : 100mgs Clomid
Week 14: Thurs : 100mgs Clomid
Week 14: Fri : 50mgs Clomid
Week 14: Sat: 50mgs Clomid
Week 14: Sun: 50mgs Clomid
Week 15: Mon : 50mgs Clomid
Week 15: Tues : 50mgs Clomid
Week 15: Wed: 50mgs Clomid
Week 15: Thurs : 50mgs Clomid
Week 15: Fri: 50mgs Clomid
Week 15: Sat: 50mgs Clomid
Week 15: Sun: 50mgs Clomid
Is this enough for PCT? I don’t want to lose my hard earned mass.
I got this cycle from Anthony Roberts (steroids.com).
I have noticed a slight difference in size and strength. I actually thought that I was going to be a lot bigger. I am disappointed. Ok, I still have 10 weeks to go with the bulking steroids and then 3 weeks post cycle therapy.
Please take a look at my photos and give me some advice.
My question: I am already thinking about my second cycle once I have been off steroids for 15 weeks. I was thinking about Deca Durabolin with Test Cypionate and Dianabol. Then again I thought I must lose a bit of fat maybe with cutting steroids. But my main aim is to first look big in clothes.
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