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Thread: ronnie rowland and phate

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  1. 04-06-2009, 06:45 PM #1
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    Quote Originally Posted by Reed View Post
    Can you do stuff for me now Phate like change the name on my log and stuff like that
    not yet, a more senior mod will have to answer that but i think eventually i will have the ability to edit/move threads, not now though
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  2. 04-06-2009, 05:59 PM #2
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    I never leave the lounge so to me quality posts are those who post the best Youtube videos
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  3. 04-06-2009, 06:54 PM #3
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    Congrats to both Phate and Ronnie. They both spend a ton of time and show a lot of patience with questions many of us would find elementary. Although now that Ronnie's name is in blue I will never convince him decline benches are worthless.
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  4. 04-06-2009, 07:02 PM #4
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    Quote Originally Posted by FireGuy1 View Post
    Congrats to both Phate and Ronnie. They both spend a ton of time and show a lot of patience with questions many of us would find elementary. Although now that Ronnie's name is in blue I will never convince him decline benches are worthless.
    post your argument for that, i'd like to see it
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  5. 04-06-2009, 07:05 PM #5
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    It's in thread from way back when. I am half kidding, I just happen to prefer incline work is all.
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  6. 04-06-2009, 07:10 PM #6
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    Quote Originally Posted by FireGuy1 View Post
    It's in thread from way back when. I am half kidding, I just happen to prefer incline work is all.
    i agree there, i always concentrate on incline via preexhaustion and such
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  7. 04-06-2009, 07:15 PM #7
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    Quote Originally Posted by Phate View Post
    i agree there, i always concentrate on incline via preexhaustion and such
    phate your seriousness is not welcome in the lounge. so if you could please go back to the serious forums, that would be much appreciated. jkjk

    but for real. post some flames or gtfo
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  8. 04-06-2009, 07:22 PM #8
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    Quote Originally Posted by T_Own View Post
    phate your seriousness is not welcome in the lounge. so if you could please go back to the serious forums, that would be much appreciated. jkjk

    but for real. post some flames or gtfo
    Lol, STFU newb

    better, lol

    jk bro
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  9. 04-06-2009, 07:23 PM #9
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    Quote Originally Posted by Phate View Post
    Lol, STFU newb

    better, lol

    jk bro
    hahaha yeah much better
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  10. 04-06-2009, 07:14 PM #10
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    There is a pretty popular black and white pic of Franco Columbo where you can actually see a huge seperation going across both of his upper pecs. I remember the first time I saw it I was like "damn, I want that one day" Still working on it......
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  11. 04-06-2009, 11:08 PM #11
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    Gratz to both.
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  12. 04-06-2009, 11:34 PM #12
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    Another damn teenager thats smarter than me...lol Well done boys.
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  13. 04-07-2009, 02:34 AM #13
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    Good thing I didn't accept the money they offered just to make my name blue!








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  14. 04-07-2009, 03:29 AM #14
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    in all honesty, we watch all the top posters and the most helpful members. if someone feels that a member deserves an upgrade then they throw the name out there and aall the vets and mods state there opinion. you can have 20 people say yes and onla a single no and that person will not get in. we dont want anyone that is here to abuse there position. when your a mod or vet you always have sources that are willing to throw free items your way in hopes that you will spread the word on them. most domestic sources will only work with mods or vets as well and we dont want anyone here just for those percks. anyway, i have been watching phate, ronnie and a few others for a long time and thought they deserved an upgrade. ronnies workout advice is great as is phate's help in the diet section.
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  15. 04-07-2009, 06:45 AM #15
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    Quote Originally Posted by PT View Post
    ronnies workout advice is great as is phate's help in the diet section.
    Coudn't agree more with this. Also they both contribute substantially in other forums as well.... Congrats to both you guys!
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  16. 04-07-2009, 05:07 PM #16
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    Yes Phate, I would like to say kudos again. I actually am in awe. I really do appreciate your attitude and consideration, especially in the areas of the lounge where I feel like I should be carrying my Glock before I walk in...
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  17. 04-07-2009, 05:18 PM #17
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    Congrats to both of yall
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  18. 04-07-2009, 05:19 PM #18
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    Congrads Phate and Ronnie,
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  19. 04-07-2009, 05:36 PM #19
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    Congrats guys. I've learned a great deal from both of you. Hope to continue learning!
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  20. 04-07-2009, 06:40 PM #20
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    Well deserved.
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  21. 04-08-2009, 11:42 PM #21
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    Great promotion picks! I have benefited tremendously from phate's help. I have also incorporated a lot of Ronnie's concepts. Congrats to you both.

    Btw, what does being a mod get you? I know you don't get paid or anything. Just wondering..
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  22. 04-08-2009, 11:54 PM #22
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    Quote Originally Posted by 48volts View Post
    Great promotion picks! I have benefited tremendously from phate's help. I have also incorporated a lot of Ronnie's concepts. Congrats to you both.

    Btw, what does being a mod get you? I know you don't get paid or anything. Just wondering..
    Sex with beautiful fitness models, or DSM take your pick.
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  23. 04-09-2009, 12:28 AM #23
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    Quote Originally Posted by 48volts View Post
    Great promotion picks! I have benefited tremendously from phate's help. I have also incorporated a lot of Ronnie's concepts. Congrats to you both.

    Btw, what does being a mod get you? I know you don't get paid or anything. Just wondering..
    eventually you can do things like move and edit threads, mostly though it gets you alot more pms from people wanting sources checks and such

    Quote Originally Posted by MuscleScience View Post
    Sex with beautiful fitness models, or DSM take your pick.
    that's a hard(pun) choice
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  24. 04-08-2009, 11:50 PM #24
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    congrats Phate
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  25. 04-09-2009, 03:24 AM #25
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    Gratz guys!!

    Both very respected Members
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