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Thread: Preparing phenoplex?

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  1. 04-17-2009, 07:29 PM #1
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    15% body fat or less is a good baseline.
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  2. 04-17-2009, 07:37 PM #2
    hank1984
    hank1984 is offline New Member
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    Alright thanks man I appreciate the sincerity.
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  3. 04-17-2009, 07:38 PM #3
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    glad I could help. don't be discouraged by my comments, stay dedicated and we'll help you get where you want to be.
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  4. 04-17-2009, 09:22 PM #4
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    VWbug66
    VWbug66 is offline Senior Member
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    listen to BIG, he's a good man and will guide you greatly
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