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Thread: six pack abs

  1. 05-11-2009, 11:19 PM #41
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    Im getting very close, 9% right now... Give me a few weeks...
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  2. 05-12-2009, 12:22 AM #42
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    Quote Originally Posted by CBGB View Post
    I'm not sure I have any. Where are they supposed to be?
    lol...
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  3. 05-12-2009, 12:24 AM #43
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    Lightsout, I'm sorry to hear that you went through that. Getting shot OR stabbed in the stomache is supposed to be agonizing.
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  4. 05-12-2009, 12:25 AM #44
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    Quote Originally Posted by Lightsout2184 View Post
    exactly....... my abs of steel werent very steel like
    did you cry ?
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  5. 05-12-2009, 12:38 AM #45
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    Quote Originally Posted by amcon View Post
    did you cry ?
    no i actually just laid down and was gonna go to bed i was intoxicated. my brother stopped by because i owned a night club and usually had after parties and he found me bleeding out.
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  6. 05-12-2009, 12:39 AM #46
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    Quote Originally Posted by bushido3374 View Post
    Lightsout, I'm sorry to hear that you went through that. Getting shot OR stabbed in the stomache is supposed to be agonizing.
    thanks man. yeah it is the worse
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  7. 05-12-2009, 07:47 AM #47
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    lightsout thats crazy man. but on topic of 6 pack i hate doing ab specific exercises now because i find working squats and deadlifts heavy and more often does way more for my abs. im at 7% bodyfat most of the time and always notice after working squats and deadlifts more often abs grow way faster(when i'm doin squats and deads more i cut ab work). so at my bodyfat i always see abs but get noticably bigger on these exersices. anybody else get good results for abs with the two kings of exersices?
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  8. 05-12-2009, 11:39 AM #48
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    Dezza, I strain just about everything when I'm squatting and deadlifting heavy. I'm lucky I don't shit my pants.
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  9. 05-12-2009, 11:48 AM #49
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    Quote Originally Posted by bushido3374 View Post
    Dezza, I strain just about everything when I'm squatting and deadlifting heavy. I'm lucky I don't shit my pants.
    some members have shit their pants
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  10. 05-12-2009, 12:27 PM #50
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    Quote Originally Posted by Lightsout2184 View Post
    steak knife 5 inches deep
    Shit dude, that's serious. That coulda been the end.
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  11. 05-12-2009, 08:06 PM #51
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    Quote Originally Posted by bushido3374 View Post
    Dezza, I strain just about everything when I'm squatting and deadlifting heavy. I'm lucky I don't shit my pants.
    I have done it. NOT FUN! Whats funny is I went to the locker room changed my shorts and went back in and finished my workout!
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  12. 05-12-2009, 08:12 PM #52
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    Quote Originally Posted by T-MOS View Post
    Well actually EVERYONE has them, just most cover theirs up with FAT !!!
    how do you take those covers off?
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  13. 05-12-2009, 08:17 PM #53
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    I am looking about 3 more months. Maybe longer since this is my first time really cutting. I am still learning the ropes, and the first time is the hardest....then fat loss/leanness memory should be there just like muscle memory
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  14. 05-12-2009, 10:54 PM #54
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    Quote Originally Posted by Lightsout2184 View Post
    no i actually just laid down and was gonna go to bed i was intoxicated. my brother stopped by because i owned a night club and usually had after parties and he found me bleeding out.
    that is so freaking messed up.... glade you alive
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  15. 05-13-2009, 12:07 AM #55
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    had one a year and a hlaf ago....thats the last time i was single...and i just became single again so time to start dieting
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  16. 05-13-2009, 04:30 AM #56
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    haha bushido good call its like that ay. spartan you haves some killer workout ethic
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  17. 05-13-2009, 10:23 AM #57
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    Quote Originally Posted by Lightsout2184 View Post
    thanks man. yeah it is the worse
    Bro what happend to the girl? Is she doing time or what?
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  18. 05-13-2009, 10:23 AM #58
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    Im looking better every week on my abs too, increasing my cardio and eatting clean.
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  19. 05-13-2009, 10:32 AM #59
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    Quote Originally Posted by Spartan ^ View Post
    I have done it. NOT FUN! Whats funny is I went to the locker room changed my shorts and went back in and finished my workout!
    LMAO!!! That's dedication.
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  20. 05-13-2009, 09:26 PM #60
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    Quote Originally Posted by firmechicano831 View Post
    Bro what happend to the girl? Is she doing time or what?
    I owned one of the biggest night clubs in south texas and also an upscale restaurant. I know a lot of people there. i was raised by the rule of eye for an eye. i would never snitch under any circumstance. but we are now even or i might be slightly ahead
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  21. 05-13-2009, 10:40 PM #61
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    Quote Originally Posted by Lightsout2184 View Post
    I owned one of the biggest night clubs in south texas and also an upscale restaurant. I know a lot of people there. i was raised by the rule of eye for an eye. i would never snitch under any circumstance. but we are now even or i might be slightly ahead
    Do u still own any businesses in Texas bro? I live in CA up north but I work in Real Estate.
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  22. 05-14-2009, 12:05 AM #62
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    i hope shes dead...cause if not im sure im gona end up like lightsout or worse
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  23. 05-14-2009, 12:58 AM #63
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    snitches get stitches
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  24. 05-14-2009, 01:13 AM #64
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    Quote Originally Posted by firmechicano831 View Post
    Do u still own any businesses in Texas bro? I live in CA up north but I work in Real Estate.
    no i sold everything out there. im gonna get something started out here soon hopefully. gotta get something on paper
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  25. 05-14-2009, 01:15 AM #65
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    Quote Originally Posted by bjpennnn View Post
    snitches get stitches
    or worse
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  26. 05-14-2009, 10:30 AM #66
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    yeah, worse in prison. I remember one snitch got half of his ear bitten off. The report couldn't conclude what happened to it. Was either flushed or swallowed. Also got "locks in socks" and wasn't even recognizable afterwards because he was so swollen and disfigured.
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