Who think P Shakes or MR shakes count as a meal?

[Narkissos]

check this video out:
http://www.youtube.com/watch?v=WmKQdJFE8XU
the guy eats whey, weight gainer, milk and multivitamins ONLY and he is doing fine really.

Here he is after he fixed his diet for MD's transformation competition:

http://www.youtube.com/watch?v=duCcgbQSylM

^^HUGE difference.