Please help>>>> i cant grow anymore from steroids :(

[Someguy123]

So here is ... it's basically around 3300 calories..... sometimes a little more sometimes less depending on my mood.. Sometimes I throw in a few egg whites with my breakfast..

And, still having problems with weight gain...

of course youre having weight gain problems. you need to start eating. i dont think youre a troll, just someone who has never done any research on the subject of steroids and diet.

if i were you, i would read the PCT and diet threads here. then get on a really good PCT, give yourself a break from gear. its obviously doing nothing for you at this point, at your current stats youre smaller than you should be from proper diet alone. you can take this time to get your diet in check, and research how to cycle properly. once you can gain another 5lbs of muscle AT LEAST, from just diet. then maybe you can start thinking about cycling again.

[G4R]

Calories Protein Carbs Fat (g)

Meal 1
1 Cup Cottage Cheese 160.00 36.00 6.00 2.00
1 Cup Oatmeal 144.00 6.00 26.00 1.00
1 Cup brocolli 41.00 5.00 8.0 0
345.00 47.00 40.00 3.00
Meal 2
1 Green Apple 81.00 0.00 21.00 0.00
1 Designer Protein Shake 250.00 30.00 7.00 5.00
331.00 30.00 28.00 5.00
Meal 3
8 Oz Chicken Breast 280.00 36.00 70.00 20.00
1 Ultra Fuel Shake 400.00 0.00 100.00 0.00
1/2 Avocado 160.00 2.00 7 15
840.00 38 177 35
Meal 4
3 oz almonds 350.00 18.00 22.00 40.00
6 oz Tuna (canned) 210.00 36.00 0.00 3.00
2 Slices Wheat bread 122.00 4.00 22.00 0.00
682.00 58.00 44.00 43.00
Meal 5
8 oz Chicken Breast 280.00 36.00 70 4.00
1 cup Brown Rice 260.00 6.00 60.00 0.00
1 cup green Peas 125.00 8.00 11.00 0.00
1 cup brocolli 41 5 26 0
706 167 40 4.00
Meal 6
1 Precision Protein Shake 200.00 40.00 4.00 1.00
1 tbsp Flaxseed Oil 132.00 0.00 0.00 14.00
1 Green Apple 81 0 21.0 0
413 40 25 15

So here is ... it's basically around 3300 calories..... sometimes a little more sometimes less depending on my mood.. Sometimes I throw in a few egg whites with my breakfast..

And, still having problems with weight gain...

Good lord man, its like 90% Fibrous carbs, and 10% Shakes. You need to lose some of those shakes and put in some more complex carbs. Fill in some of macros you are trying to make up with shakes with some real food.

[ninesecz]

I this is for real this should be a sticky! The title would be. The reason you ned to cycle off as long as ou are on and do Proper PCT!!

[JinNtonic]

180? that many cycles...? Troll imo

[Necrosaro]

180 don't understand? 180.......180.......180 I cannot get that out of my head!


Drinking.....why drink of a cycle?

[ted666]

im gonna go lift now and then eat a rice cake for post work out meal then a glass of crystal light

[HOLLYWOOD85]

good luck man...

[marcus300]

Drinking will multiple your Test 10x, drink as much as possible, infact start on shorts aswell lol.

[Navy-boi-kai]

bro arounfd 4000 would be a good start for you to grow on with always a high protein intake!!!!!

[gymnerd]

Bro I bet that you could drop the aas all together get your diet dialed in and not lose a damn thing infact gain.

[.EA.]

Keep in mind 4oz of alcohol (basically 4 shots) slows down your metabolism for two days. To a person like myself that has a higher metabolism than anyone I know is good news, but for your average Joe it sucks.



I drink like once a week, moderately of course, but personally unless you're on liver toxic orals it shouldn't matter too much. Well not anymore than the basic damage you do to your body from drinking excessively anyways.

[SilverTest]

troll alert ( siren goes ON)