post workout nutrition-shake vs food

[vingtor]

For this project,
Suzanne Somers chose an MD as a co-author. This, I
believe was done in an effort to increase her credibility. After
all, not many of us old enough to remember Three’s
Company would be able to take anything “Chrissie” would
tell us seriously…….at least not as far as nutrition is
concerned. As far as increasing credibility in a nutrition book by use of an MD is
concerned, that too is faulty planning. Anyone who has ever reviewed a medical
curriculum at any major university is well aware of the fact that medical doctors get
minimal training in nutrition. If they actually did know something about nutrition, there
would be no need for registered dietitians at hospitals and clinics all across the country.

WHATS THAT? AHHHH lets repeat?

[vingtor]

it was said by, a Registered Dietition? who looks 15 now sizerp? and we forget were talking about POST WORK OUT not replacing lunch.
my posts sound like im 15? im not arguing with you man. this is WAY too childish for my liking. just admit, a Registered Dietition and a CFNS know more than you. besides, this is very subjective, and you gotta find out what works for you.

[sizerp]

You're retarded.

[sizerp]

You still look 15. What are you in 8th grade?

[zaggahamma]

it appears that either way works...the shake and the real food...
my question is..if i go with the shake...if i were to put just like a half of tbsp of peanut butter in my shake pwo...how much would this hinder me (absorbtion,etc.)

[FireGuy]

it appears that either way works...the shake and the real food...
my question is..if i go with the shake...if i were to put just like a half of tbsp of peanut butter in my shake pwo...how much would this hinder me (absorbtion,etc.)

What is your reasoning for wanting to add it?

[zaggahamma]

taste...i know that fat slows absorbtion so was just wondering if just a bit would defeat my whole purpose if adding/maintaining lbm

thanks fire

[FireGuy]

There are better choices than peanut butter but if your goal is adding/maintaining lbm then a bit of PB post workout is not going to hinder your progress especially if you are a recreational lifter just looking to add some size with no visions of competing in the near future.

[zaggahamma]

preciate fire

[ninesecz]

I always drink a shake pre and post workout
and there are 2 reasons for this

1) If I eat solid food before or after I get sick and have a hoorible stomach issue!

2) I have talked to many people and actually tried them both.. Fast digesting proteins actually IMO work much better for immediately after training. They can actually get into your system and strt giving your muscles the nutrients quicker than say a teak can!
I agree that within an hour or 2 a good whole foods meal should be consumed but as far as right before or right after... I will choose the shake 1st everytime!

[Tarheel]

Whey protein absorbs quicker than tuna or chicken...so use it for post workout only. IMO, the body is designed for real, whole food proteins like beef, eggs, and tuna so we should use whey only for after your workout and maybe directly upon waking.

[Polska]

is vingtor the new ROSS?