bfor & after cut

[KnowHope]

Beauty mate! Nice to see someone put in the work, and get their just desserts. Was this just using the diet Narkissos provided? Or were you using anything else as well? Also, do you know what your BF% was before the cut in pic #1?

Regardless, end results are inspiring and impressive.

[mg1228]

i speak layman luckily.

nark is a diet guru on the boards here.

700 back from tdee= 700 cals short of his caloric Total Daily Energy Expendure (tdee)

if he used 3000 cals doing cardio and daily activities etc he consumed 2300cals of food. neg calorie intake is the key to fatloss. hope this helps


also MG well done man.

i know nark keeps you at maintenance cals for w.o. days. with that said how much and what kind of cardio were you doing on w.o and non w.o days to drop that much fat? thanks

Beauty mate! Nice to see someone put in the work, and get their just desserts. Was this just using the diet Narkissos provided? Or were you using anything else as well? Also, do you know what your BF% was before the cut in pic #1?

Regardless, end results are inspiring and impressive.

very nice to get positive feedback----my guess on bf% before is prob 17-18%