I think quads are the best because it is most easy to aspirate IMO.
Lats is actually pretty easy, lets say you're shooting your left lat. You take your left arm and reach it over to your right shoulder or atleast as close to your shoulder as you can and your lat should just flair out and give you a nice big target. Stand with your side facing the mirror and it's a good spot. I can get 3cc in my lat with no pain.
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