Four protein shakes

[michael tyson]

yea i worked out for a long time while eatin like shiit---guess what? i looked like shiit---i continued to workout the same way but ate right and in 3 mo i no longer looked like shiit

is your diet posted anywhere on here?

[yungone501]

Question: Is a shake made from whole foods really all that bad?

Answer: I didn't think so.

Lesson here: shakes are ooooookay.

[mg1228]

pretty sure i posted it in the members pictures bfor & after thread