LOL Did you seriously want to turn this into a personal attack?
I backed up everything with solid evidence, now you DARE to say I use google, and then make a very very juvenile and sad attempt to mock me by implying I have cold sores when all I merely stated was a long-known use of a free form amino acid.
It's ok we can let the other users decide who has better advice and more knowledge...after all everybody, he did say to keep taking my amino's to stay big and strong. Well look at my avi and look at him.
Here is also a copy of his AMAZING diet.
Oh my goodness, look at that he even has BCAA's in there. Watch out he's getting huge!