3 month cutting progress

[Jay D]

I never cut back to much on carbs until i'm almost ready ie. a few weeks otherwise the muscle just falls of....

Thats a good weight for 5'5

keep it up

[Implement]

Double dang!

[Kiki]

16 days update

don't know what happened to my previous ab pic, dissapeared

[Hybrid_OLB]

so your taking clen and a fat burner?

im taking clen and winny, tryin to cut the fat and keep my muscle and gain muscle for ball.

doing two a days.

but man, good results, my coach would be thrilled if i make progress like you.

because your before pic, is exactly what i look like right now except im 6'2 and 230.

[Kiki]

Haven't been using a fat burner for around 2 weeks now. Been off clen for around a week now, since that last pic was taken. Might start taking the fat burner again if I can afford it.

Right now only using test/winstrol. Will be back on the clen in around another weeks time (want to give my receptors a rest). Completely dropped the t3 because I think it's not needed for my goals, plus I felt really flat and felt it was burning some muscle at 50mcg/day.

[Hybrid_OLB]

good job bud, i hopefully to make gains like you. in 2 months...

hopefully winny and clen work.

[Kiki]

good job bud, i hopefully to make gains like you. in 2 months...

hopefully winny and clen work.

thanks, goodluck to u 2

[sanman]

Like I said before great job!!!! Every time I see your results I know its possible to get cut up ...just maybe take me a little longer at 45..LOL

[Kiki]

Like I said before great job!!!! Every time I see your results I know its possible to get cut up ...just maybe take me a little longer at 45..LOL

haha thanks. You'll get there sooner or later, hopefully sooner :P

[Hybrid_OLB]

hey kiki when you were cutting down from your beginning photo, your diet and exercise and supplementing, what was it exactly? because did you lose strength as well? thats scaring me. i need to drop my BF but keep weight up and muscle.

[the big 1]

KIKI - looking good mate , just out of interest how much cardio were you doing a day ???

[Kiki]

hey kiki when you were cutting down from your beginning photo, your diet and exercise and supplementing, what was it exactly? because did you lose strength as well? thats scaring me. i need to drop my BF but keep weight up and muscle.

I kept my weights the same for the 3 months or so, didn't really try and increase strength just maintain the weights I had. Now that i'm on cycle however, my weights are going up again.

KIKI - looking good mate , just out of interest how much cardio were you doing a day ???

ty. I was doing around 65 minutes of cardio a day, 45 minutes AM empty stomach cardio with around 15 grams of zero carb whey prior, and then 20 minutes PWO cardio.

[the big 1]

I kept my weights the same for the 3 months or so, didn't really try and increase strength just maintain the weights I had. Now that i'm on cycle however, my weights are going up again.



ty. I was doing around 65 minutes of cardio a day, 45 minutes AM empty stomach cardio with around 15 grams of zero carb whey prior, and then 20 minutes PWO cardio.

that would kill me

i figured you were doing lots of cardio, its the only way to get cut imo,

are you still gonna do daily cardio on your current cycle ?

[Kiki]

are you still gonna do daily cardio on your current cycle ?

I've not been doing as much as I should. About 3-4 days a week now, but I will be doing atleast 5 days a week with atleast the 45min AM cardio.

[Arnii]

good work

[mols0n]

You said you were on clen for 5 weeks at 120mcg? Doesn't your receptors not respond to clen after 3 weeks? thats why people go 2weeks on and off

[Kiki]

You said you were on clen for 5 weeks at 120mcg? Doesn't your receptors not respond to clen after 3 weeks? thats why people go 2weeks on and off

I was basing it on the sides from clen. I was still getting increased body temp and slight hand jitters, and I was still sweating like an animal in the gym.

Ketofen (sp) isn't available here.

[evil30]

Great job bro!!!!! Hard work is paying off!

[gym_junki]

thats impresiv mate

[Kiki]

Thanks guys. As you can see in my avatar pic which was taken yesterday, i'm holding some water. On some training days where I want a specific muscle group to grow, i'm actually eating above my maintenance calories. I could be losing more fat if I continued to do as much cardio as I was pre cycle, but i'm still losing at a steady pace now and putting on a little bit of size too. I'll post some more update pics in a weeks time or so...

[texasmk4]

good and solid result.. did you keep track of your Heart Rate while doing empty stomach cardio and post work out?

[Kiki]

good and solid result.. did you keep track of your Heart Rate while doing empty stomach cardio and post work out?

It was always a slow walk in the morning, and a fast walk PWO.

Guessing HR in the mornining was in the 110 range, and 120-130 PWO.

[rc_p90]

looking good. how much do you weigh?

[Kiki]

177 pounds as of today

[rc_p90]

can you give us a side shot? i want to see how your arms look from the side.

[gettingthere]

Great job man, right now im trying to cut body fat while also trying to gain muscle size in my armse and shoulders/chest!! i recently started keeping picture of any progress, im only 16 or so days in!!

Just wondering did you keep taking pictures every 2weeks or something like that and when did you start noticing really good changes?

inspirational pics man

[Kiki]

Great job man, right now im trying to cut body fat while also trying to gain muscle size in my armse and shoulders/chest!! i recently started keeping picture of any progress, im only 16 or so days in!!

Just wondering did you keep taking pictures every 2weeks or something like that and when did you start noticing really good changes?

inspirational pics man

Ty. Thing is I always had some muscle, I was just so fat and bloated that it didn't really show in my before pics. Anyone with some muscle will always look a little bigger IMO when they shred some fat. gooduck with your cutting!

can you give us a side shot? i want to see how your arms look from the side.

Here ya go. Pics taken in the morning.


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[ty357]

loooking real good kiki. keep it up brother

[Kiki]

loooking real good kiki. keep it up brother

thanks man!

[sanman]

Great progress KiKi!!!!!!