TRT Injection Critique (video)

[forrest_and_trees]

Lets see if I have this correct.
To hit the Quad (number 2 / pink in the above picture) one can stand up flex it and mark where it peeks just above the outer side of the knee and inject about a half inch up and in from there.

Personally I locate the spot and pin while seated. The only thing I would add is *relax* the muscle before you insert the needle.

[OH REALLY]

that was the slowest injection i have ever seen....