Mr.Rose's Cutting Log

[IMunchRoidz]

all of the above ^^^

Thankyou. . I'm going for the whole eight pack, makes for more work and more money.

from the pics, u cant really genetically get an eight pack can u?

anyways, ur fuking huge brah, subbed to see the end results


<3

[ghettoboyd]

i cant believe the detail of your log....i could never have the patience to do what you and bjj do, its awsome,inspiring and informative.....you look fricken amazing, if i didnt know your age i would have never guessed what it was....kudos to you my friend...

[Standby]

you are the damn man rosie

[tembe]

loookn awesome as rose

Your body fat could quite possibly be around 9% as all your abdominals are visible plus you have ALOT of lean muscle mass....

lookn very good though bro keep it up ill be watching

[t-gunz]

looking good brother...

you know your shit

props to you

[Mr.Rose]

Thanks guys!

Ghetto: Thank you, I'm very anal about things like this, and I'm a very scientific person, i need to know every detail. You should see my diet log, it records EVERY micro-nutrient (every mineral and vitamin) and every macro-nutrient in every bit of food i put into my mouth. BJJ inspired me to do thsi log.

Wow so many aussies posting, .

Haven't seen you for a while IMunchRoidz. No I can get one, once i drop to about 6% you can see the whole 8, ive had it before when i was training hard for a big fight.

Oh and Standby, your a whore, 1k psots in like 1 week. Slut.

[Standby]

Thanks guys!

Ghetto: Thank you, I'm very anal about things like this, and I'm a very scientific person, i need to know every detail. You should see my diet log, it records EVERY micro-nutrient (every mineral and vitamin) and every macro-nutrient in every bit of food i put into my mouth. BJJ inspired me to do thsi log.

Wow so many aussies posting, .

Haven't seen you for a while IMunchRoidz. No I can get one, once i drop to about 6% you can see the whole 8, ive had it before when i was training hard for a big fight.

Oh and Standby, your a whore, 1k psots in like 1 week. Slut.

why thank you, i try.

[adzy]

Thanks guys!

Ghetto: Thank you, I'm very anal about things like this, and I'm a very scientific person, i need to know every detail. You should see my diet log, it records EVERY micro-nutrient (every mineral and vitamin) and every macro-nutrient in every bit of food i put into my mouth. BJJ inspired me to do thsi log.

Wow so many aussies posting, .

Haven't seen you for a while IMunchRoidz. No I can get one, once i drop to about 6% you can see the whole 8, ive had it before when i was training hard for a big fight.

Oh and Standby, your a whore, 1k psots in like 1 week. Slut.

Sh!t....wouldn't want to be standing next to you on the beach

Good Work on the log, can't wait for the end results!

[Mr.Rose]

lol

what type of foods ddi you eat throughout the day?

box of cookies and banana bread aint too bad!

Same as every other day, lots and lots of red and white meat and then before training i had a box of cookies and after i had like half a loaf of banana bread.

Sh!t....wouldn't want to be standing next to you on the beach

Good Work on the log, can't wait for the end results!

thanks adzy, but you wont see my on bondi beach, that place isn't for me, lol. I like private beaches, where its just me and my girl (which ever at the time), like wottomolla beach, , you may know it if your within reach of sydney.

[stevey_6t9]

Same as every other day, lots and lots of red and white meat and then before training i had a box of cookies and after i had like half a loaf of banana bread.



thanks adzy, but you wont see my on bondi beach, that place isn't for me, lol. I like private beaches, where its just me and my girl (which ever at the time), like wottomolla beach, , you may know it if your within reach of sydney.

lol i go there heaps. mad cliff to jump off but they closed it.

[oldschoolfitness]

if you get to 6% or below (if thats even possibel??) you would own some as es on the big stage bro!!

[Mr.Rose]

Haha, i could get below 6 if i tried, but i think i want to drop to 7 and im happy. Im not a bber, theres somthing about stanging on a stage all tanned up that doesnt appeal to me.

[Mr.Rose]

Day 6

Calories: 2576 . P-341.3/C-206.1/F-42.9
Macro Split: 53/32/15
Training: 1hr Heavy Resistance Training and 1hr Heavy fight training (total minimun 800-1000 calories)
Sides: Excessive thirst and dry mouth. Water drunk today 13L+ (3 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Clenbuterol 100mcg, Triiodothyronine 50mcg, Albutarol 6mg, ketotifen 6mg (help me sleep)
Injection Site: Right Pectoralis, IM, 0.33mL, 23g 1"
Notes: Nothing new to report, tired from lack of food, haha, but im going well. Screwed my macros the day before, but fixed it today . Cheat day tomorrow...YAY, dont know if i want to do it but, i think i might skip it. Headaches are gone, as i knew they would. Clen is still working, cardio is FVCKED because of the clen, but i push through.

[Mr.Rose]

Question for you guys is:

Should i skip my cheat meal tomorrow, its day 7 of my cut?

(Im off to bed, hopefully i get an answear by tomorrow)

[Dukkit]

Question for you guys is:

Should i skip my cheat meal tomorrow, its day 7 of my cut?

(Im off to bed, hopefully i get an answear by tomorrow)

goodnight

and depends what the cheat meal shall be

and how strict youve been the past 7 days

if its a small cheat like a slice of pizza or something

go for it

if its a binge... then dont.

[BJJ]

go for it lol, we live once per time...

[t-gunz]

your gonna be so ripped for summer mr rose.

will be following this log. very interesting

[BokBok]

F'ing beast!

[tembe]

you seem to be losing fat very fast for ur size

so yes i say go for it!

[Mr.Rose]

Day 7 (Cheat Day)

Calories: 2952 . P-290.3/C-316.1/F-62.3
Macro Split: 39/42/19
Training: 1hr Heavy Resistance Training
Sides: Excessive thirst and dry mouth. Water drunk today 8L+ (2 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Clenbuterol 100mcg, Triiodothyronine 50mcg, Albutarol 6mg
Injection Site: left lateral deltoid, IM, 0.33mL, 23g 1"
Notes: Cheat day was pretty much a carb load day. I still ended up with a 40/40 mix of p/c, so i didn't do that bad.

[Mr.Rose]

Day 8 Calories: 2453 . P-311/C-175/F-60
Macro Split: 50/28/22
Training: 1hr Heavy Resistance Training 1hr heavy fight training
Sides: Dry mouth. Water drunk today 8L+ (2 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Clenbuterol 100mcg, Triiodothyronine 50mcg, Albutarol 6mg
Injection Site: left Pectorial, IM, 0.33mL, 23g 1"
Notes: Got my protein back up after cheat day. Feeling good. Look much much leaner. I love how i look in the mirror during gym. To bad i don't have a pump all the time.

[Mr.Rose]

Thanks guys!

I did the cheat day, it wasn't much, i had a box of cookies and some banana bread. I didn't really feel like cheating. At least i did it right before i trained, so i burned the sugars.

[tembe]

lol

what type of foods ddi you eat throughout the day?

box of cookies and banana bread aint too bad!

[the big 1]

lol

what type of foods ddi you eat throughout the day?

box of cookies and banana bread aint too bad!

tembe, please check your pm box, thanks

[Dukkit]

sounds like its going well chubs

keep it up

[big_ron]

recent updates for this log ? (i know your busy tho)

p.s im going to cut for about 6 weeks untill my next cycle...i wouldnt mind looking at your diet. pm me

[Ishallnocheatmyself]

yup same 240 lbs 6'2 want to get to like 205 while keeping my armms's pm me diet

[dangerous dan]

Will be folowing this rose, Good luck

[qal92]

rosie where you at dude? you better be smashing weights

[vishus]

wow good thread, we r the same age almost and im also vry detailed, BUT not as anal as you bro. too much science for me haha

[Knockout_Power]

wheres the updates Rosey?

[Mr.Rose]

recent updates for this log ? (i know your busy tho)

p.s im going to cut for about 6 weeks untill my next cycle...i wouldnt mind looking at your diet. pm me

rosie where you at dude? you better be smashing weights

Sorry guys I've been out of the state. Big_ron, PM later tonight.
Always smashing the weights or my girls.

yup same 240 lbs 6'2 want to get to like 205 while keeping my armms's pm me diet

Nothing special, I'll write a typical day up though in the next day or two. Lots and lots and lots of red/white meat, little fats and all complex carbs only. It's a mental challenge to eat those boring foods!.

Will be folowing this rose, Good luck

thanks dan!

wow good thread, we r the same age almost and im also vry detailed, BUT not as anal as you bro. too much science for me haha

I <3 Science. .

wheres the updates Rosey?

My past two weeks been so hectic, missed me from dukki's room?

[Mr.Rose]

Day 9
Calories: 2561 . P-345/C-179/F-51
Macro Split: 57/31/12
Training: 1hr Heavy Resistance Training 1hr heavy fight training
Sides: Dry mouth. Water drunk today 8L+ (2 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Clenbuterol 100mcg, Triiodothyronine 100mcg, Albutarol 12mg
Injection Site: Right Pectorial, IM, 0.33mL, 23g 1"
Notes: Nothing new.

[Mr.Rose]

Day 10
Calories: 2290 . P-314/C-148/F-48
Macro Split: 55/26/19
Training: 1hr Heavy Resistance Training
Sides: Dry mouth. Water drunk today 8L+ (2 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Clenbuterol 100mcg, Triiodothyronine 100mcg, Albutarol 12mg
Injection Site: Left Glute, IM, 0.33mL, 23g 1"
Notes: Nothing new.

[Mr.Rose]

Day 11
Calories: 2622 . P-399/C-142/F-49
Macro Split: 61/22/17
Training: 1hr Heavy Resistance Training 2hr heavy fight training
Sides: Dry mouth. Water drunk today 8L+ (2 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Clenbuterol 100mcg, Triiodothyronine 100mcg, Albutarol 12mg
Injection Site: Left Glute, IM, 0.33mL, 23g 1"
Notes: Nothing new.

[Mr.Rose]

Day 12
Calories: 2174 . P-288/C-173/F-36
Macro Split: 61/22/17
Training: 1hr Heavy Resistance Training
Sides: Dry mouth. Water drunk today 8L+ (2 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Clenbuterol 100mcg, Triiodothyronine 100mcg, Albutarol 12mg
Injection Site: Left Glute, IM, 0.33mL, 23g 1"
Notes: Well tomorrow I'm heading interstate for 5 days, so nothing will be recorded. It's my best mans birthday weekend, and i guess i will be drinking and letting go a bit. Mentally i can make great decisions with food and what not, not to mention that our apparent has a kitchen to cook with, but still lets hope i can do this blind.

[Mr.Rose]

Day 13

Unrecorded
Training: None
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Triiodothyronine 100mcg


Day 14

Unrecorded
Training: None
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Triiodothyronine 100mcg

Day 15

Unrecorded
Training: None
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Triiodothyronine 100mcg

Day 16

Unrecorded
Training: 1hr Heavy Resistance Training
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Triiodothyronine 100mcg

[Mr.Rose]

Day 17
Calories: 2913 . P-349/C-247/F-58
Macro Split: 48/38/18
Training: 1hr Heavy Resistance Training
Sides: Dry mouth. Water drunk today 8L+ (2 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Triiodothyronine 100mcg, Albutarol 24mg
Injection Site: Right Delt, IM, 0.33mL, 23g 1"
Notes: Got home and felt weak and tired, so i upped the calories, i guess i didn't each much if anything at all yesterday

[Mr.Rose]

Day 18
Calories: I lost today's recordings, i think i didn't save the file when i closed it.
Training: None
Sides: Dry mouth. Water drunk today 8L+ (2 gal +)
Drugs Taken: Test prop 50mg, Anastrozol 0.5mg, Triiodothyronine 100mcg, Albutarol 24mg
Injection Site: Left Delt, IM, 0.33mL, 23g 1"
Notes: Again i feel tired, its the lack of sleep I've been having all week. Straight from my trip back into University, exam after exam after assignment, it's all hell this week, i need to rest on the weekend, i haven't had time for anything.

[Mr.Rose]

Updated Pictures to follow in the next few days.

Notes: My abs are out much much more, and the pits on either side are deep, i love them, so do the girls . I can now fit into jeans that i couldn't even put past my thigh before! Strength is pretty much the same, a few drops due to lowered calories.