I'm so angry and depressed i don't feel like eating as much as i should, my performance at the gym has gone down the drain and i don't know what the f*ck i can do to get my self-esteem up and get back to the gym and train hard again... I really want this sad moments to go away and start gaining muscle again, instead i'm just losing muscle.

It's all over some girl, i never told her how much i loved her, we dated, we have made out and all that (she loves my body, thanks for the workout and diet tips you guys give me ) but then i screwed up, i got angry at her over some stupid thing but later i apologized. Since then she's cold at me, she said we needed to talk. Then i contacted her and she said i shouldn't worry but i told her i am and that we must talk. We will hang out on thursday and i will tell her how much i like her and that we should be together. The outlook looks really for me bad guys...I think she'll say we should just be friends.

I don't know what to do about this and i feel my mood and appetite will be down for a long time.