'everything louder than everything else'
its going better than i could have imagined, i will be posting up a few pics this week.
goin to keep things the same until mid apr then fire in a 6wk tren a and test p on top of my trt dose then im off on hols for a week and when i return i will fire out a 6wk npp and test p cycle. the break in the middle and swap over from tren to npp is somewhat of an unorthodox experiment, but interesting to me, i have nothing to lose on having to come off etc as im on trt anyway.
'everything louder than everything else'
not been to bad mate, im still eating every 2-2.5hrs so hasnt been awful. i do still get head staggers and crave pizza every now and then but to date i havent even had one cheat meal. ive got thru tht initial feeling skinny stage to actually seeing how much bigger i look as im cuttingOriginally Posted by SlimJoe
Banned
Haha good to here mate try get some photos up I've been keeping an eye on the thread anyhow good luck!
Associate Member
I was going to say about 16%...
Knowledgeable Member
Late to the party, but subscribed as well.
'everything louder than everything else'
ive now to find another fookin gym as mine went into liquidation fleecing me in the process
Senior Member
New pics? You been cutting for 5 weeks now..how's your progress?
'everything louder than everything else'
well good news, ive started in a gym today after spending y'day on the hunt visiting a few diff places, taking travel and parking (something you have to in dublin!) into consideration i settled on a gym kinda modeled on the larger Fitness First step ups, not hardcore but not entirely a ***** gym. has all the free weights i need and a massive cardio section. so back to basics tomorrow on the cut
'everything louder than everything else'
just afew to show some of my progress, weight now stabilised at 200lbs and has been for 3wks now, strength going up so i think ive found the magic line between gaining muscle and losing fat slowly.
pics not the greatest but show loss around the abdomen, retention of size in arms and traps and more definition around rear delts, traps and rhoms
pics taken unpumped as usual and after a big brekkie so im alittle bloated. cardio up in the air this past few weeks due to work. still a way to go yet but in no massive hurry. gona cut till the end of may and then cyle and hopefully get up to a lean 215-220lbs
Last edited by dec11; 04-19-2011 at 09:00 AM.
'everything louder than everything else'
another friggin dose of the cold/flu, thats two almost back to back in the last month
between gym shutting down and feeling ill im not get a constant run at this and its getting fvckin annoying, and im going on hols in 2wks time.
hopefully training will be back on track by the end of the week, although im still slowly losing the bf.
going to a three day split with cardio on days off. i find weights everyday just creates a myriad of injuries.
10wks deca planned for after hols and 8wks tren a after that (will be my only cycle this year)
"AR's Vanilla Gorilla"
looking great man.. down to 200lbs huh.. time for some Coed Tag rugby.. i know you want tojust afew to show some of my progress, weight now stabilised at 200lbs and has been for 3wks now, strength going up so i think ive found the magic line between gaining muscle and losing fat slowly.
pics not the greatest but show loss around the abdomen, retention of size in arms and traps and more definition around rear delts, traps and rhoms
pics taken unpumped as usual and after a big brekkie so im alittle bloated. cardio up in the air this past few weeks due to work. still a way to go yet but in no massive hurry. gona cut till the end of may and then cyle and hopefully get up to a lean 215-220lbs
'everything louder than everything else'
haha, if only my shin splints would allow me!looking great man.. down to 200lbs huh.. time for some Coed Tag rugby.. i know you want to
cheers mate, im looking forward to the deca when i return from hols and then carve it all up with the tren
Associate Member
Do you Have any idea what your bodyfat is now?
Anabolic Member
Waist looks a hell of a lot smaller. Good work Dec. I'm actually doing a recomp now, 17 weeks of cutting was a grind but so worth it when you're starting with a much better base.
Knowledgeable Member
nice work dec, lookin forward to seeing how this ends! uve made good progress so far, keep it up
'everything louder than everything else'
cheers guys, no clue what bf is now, i wouldnt say its drastically lower but little makes a diff.
decided to scrap the up coming deca and just hit a 10wk tren a. hoping my injuries allow me to train upper body harder by cycle start at end of month
Associate Member
great job so far . you should lean on out real good . are you more worried about a certain weight to reach or bodyfat % ?
'everything louder than everything else'
thank you.
im not massively concerned with bf %,just want a nice clear definition. im more interested in thrashing on the weight leanly now than anything else. im certainly not worried about getting shredded, 230-240lbs and around 12% would make me content. that would most likely take my up and coming cycle plus another with slin at the end of summer, injuries permitting of course
Associate Member
yeah i feel same way. i'm not worried about single digits and hats off to those who do. 10-12 would be great for me getting ready for my first cut starting monday.
'everything louder than everything else'
yeah, i dont see much point in torture ones self to get single figures unless competing. good luck with yours
Staff ~ HRT Optimization Specialist
Goodluck, I'm subscribed. What cycle are you going to do bro ?
Associate Member
how did it finish up bro??
Staff ~ HRT Optimization Specialist
Give us results. P.S. - if your pants were about an inch or two lower in pic #4 Sholva and/or DSM would be all over this thread.
Banned
alot leaner there dude
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