anger

[the big 1]

how do you guys control / attemtp to control your anger
im talking everyday anger, you know when yu just get pissed off in an instant when your foods not cooked or whatver you know what it is,

you might be in a room with people yu like but just get that thought of hitting them,


or just general anger, i dont think the coutning to 10 works lol

I think of it like this, anger = stress, stress = cortisol, cortisol = slower gains in muscle / fat gain, so when you get stressed or angry just remeber its seriously hindering your proggress as a bodybuilder, make the choice to have no time for stressful tasks or people etc or just bash one out lol

[toooosmall]

....

[brad1986]

how do you guys control / attemtp to control your anger
im talking everyday anger, you know when yu just get pissed off in an instant when your foods not cooked or whatver you know what it is,

you might be in a room with people yu like but just get that thought of hitting them,


or just general anger, i dont think the coutning to 10 works lol

Hmmm maybe your the 5% that get roid rage... maybe counciling could help you more then we or aas can

[brad1986]

bg you seem like you know what your saying- dont know why these ther clowns bothered replying losers if they havent got anything good to say coming out with their sarcy comments- n punish dont worry son id take out my anger on you, and size dont bother me im jiu jitsu blackbelt been training for 14 years my 8year old brothe would snap your arm lol

my dads bigger than your dad....lol your a joke dude

[toooosmall]

brad,wtf.....he's an idiot. I can't stand douches like that. Glad you kept goin like I would!

[brad1986]

lol. sounds like he just wanted a reaction.

[dec11]

bg you seem like you know what your saying- dont know why these ther clowns bothered replying losers if they havent got anything good to say coming out with their sarcy comments- n punish dont worry son id take out my anger on you, and size dont bother me im jiu jitsu blackbelt been training for 14 years my 8year old brothe would snap your arm lol

sounds more like your age