anger

[Tigershark]

If you are getting so pissed off you want to just hit people, you need some help.

[toooosmall]

If you are getting so pissed off you want to just hit people, you need some help.

agreed. I haven't felt that way since livin in the hood of DC, gettin jumped and dissed and 2 bikes stolen from my hands, etc. I fantasized alot about oozi-ing the gangstas that did so, but that was in my teens. and I needed help, unfortunately drugs were the only help I got at the time. can't imagine feeling that way nowadays, but... no judging you dude, been there myself. life can really suck. If you've experienced shit you wanna talk about, pm me. I understand. People think DC is just politicians. All I ever seen is ghettos and gangstas. but, that's because I loved drugs. not that I hate them now, I just wanna clean piss test, and correct decision making...nothin wrong with being a true human...

[the big 1]

how do you guys control / attemtp to control your anger
im talking everyday anger, you know when yu just get pissed off in an instant when your foods not cooked or whatver you know what it is,

you might be in a room with people yu like but just get that thought of hitting them,


or just general anger, i dont think the coutning to 10 works lol

I think of it like this, anger = stress, stress = cortisol, cortisol = slower gains in muscle / fat gain, so when you get stressed or angry just remeber its seriously hindering your proggress as a bodybuilder, make the choice to have no time for stressful tasks or people etc or just bash one out lol

[toooosmall]

....

[brad1986]

how do you guys control / attemtp to control your anger
im talking everyday anger, you know when yu just get pissed off in an instant when your foods not cooked or whatver you know what it is,

you might be in a room with people yu like but just get that thought of hitting them,


or just general anger, i dont think the coutning to 10 works lol

Hmmm maybe your the 5% that get roid rage... maybe counciling could help you more then we or aas can

[toooosmall]

brad,wtf.....he's an idiot. I can't stand douches like that. Glad you kept goin like I would!

[brad1986]

lol. sounds like he just wanted a reaction.